Creatina
La creatina es un aminoácido que se encuentra principalmente en los músculos y en el cerebro. Se produce de forma natural en el cuerpo a partir de otros aminoácidos. La creatina también se encuentra en alimentos como carnes, huevos y pescado. Desempeña un papel vital en la producción de energía celular del cuerpo al ayudar a producir ATP, una molécula necesaria para el ejercicio intenso, así como para suministrar la energía para bombear el corazón y potenciar el cerebro.
Beneficios de la creatina monohidrato en polvo de Thorne:
- Rendimiento muscular: Promueve la resistencia física, la potencia y el aumento de la capacidad de trabajo del músculo.
- Masa corporal magra: Mejora la fuerza y promueve la masa corporal magra.
- Cognición: Apoya la función cognitiva y una composición corporal saludable, especialmente en la población que envejece.
- Producción de energía celular: La creatina ayuda a las células del cuerpo a crear energía de manera más eficiente, lo que beneficia la capacidad de ejercicio.
- Prevención de lesiones: Promueve una reducción en la frecuencia de deshidratación, calambres musculares y lesiones en los músculos, huesos, ligamentos, tendones y nervios.
- Apoyo nutricional: Para personas con una mayor necesidad dietética, como atletas, o para aquellos que no consumen suficientes alimentos que contienen creatina en su dieta normal.
Lo que distingue a la creatina monohidrato en polvo de Thorne:
- Certificado por la NSF para el deporte
- Fácil de mezclar
- Una forma micronizada de creatina monohidrato, altamente investigada.
- Incolora, sin olor y con mayor solubilidad.
Cómo usar:
Mezcle 1 cucharada con al menos 8 onzas de agua, jugo o la bebida preferida diariamente o según lo recomendado por su profesional de la salud o del rendimiento. Puede usarse 30-90 minutos antes o después del ejercicio.
ADVERTENCIA DE ALERGIA:
Este producto está contraindicado en personas con antecedentes de hipersensibilidad a cualquiera de sus ingredientes.
EMBARAZO:
Si está embarazada, consulte a su profesional de la salud antes de usar este producto.
INTERACCIONES:
No se conocen interacciones adversas o contraindicaciones a la fecha de publicación.

Supplement Facts
Serving size: One Scoop (5 g)
| Amount per Scoop | % DV | |
|---|---|---|
| Creatine Monohydrate | 5 g | * |
* Daily Value (DV) not established.
Suggested Use: Mix one scoop with water or your favorite beverage before or after workouts.
Storage: Store in a cool, dry place. Keep out of reach of children.
I actually think that it is working. I had some constipation issues the first two weeks but then they disappeared. I also had some minor problems with my stomach. I cut the dose down a little bit and I'm not having anymore problems. Presently I am doing better in my weight lifting and am up from 10 pounds to 13 pounds in some exercises and from 5 pounds to 8 pounds in others so we will see how this goes. I am 84 so that must be taken into consideration. Will plan on buying more when needed.
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La creatina es un aminoácido que se encuentra principalmente en los músculos y en el cerebro. Se produce de forma natural en el cuerpo a partir de otros aminoácidos. La creatina también se encuentra en alimentos como carnes, huevos y pescado. Desempeña un papel vital en la producción de energía celular del cuerpo al ayudar a producir ATP, una molécula necesaria para el ejercicio intenso, así como para suministrar la energía...

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