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Recordatorio de vitamina D
Paula Gallagher on
Con el cambio de horario, los días se acortan y la luz solar puede ser escasa para muchas personas. La deficiencia de vitamina D se convierte en una realidad, especialmente para quienes viven en climas del norte.
Los niveles adecuados de vitamina D son de vital importancia para prevenir el raquitismo, así como para mantener huesos fuertes. Sin embargo, las investigaciones también han demostrado que la deficiencia de vitamina D también puede estar relacionada con el cáncer, la esclerosis múltiple y un sistema inmunológico debilitado.
Entonces, ¿quién debería tomar vitamina D como suplemento?
- Mujeres embarazadas
- Mujeres lactantes
- Bebés lactantes
- Ancianos
- Personas que trabajan en interiores
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Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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