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Nuevas pautas de ejercicio para que las mujeres mantengan el peso
Paula Gallagher on
Intenta encontrar otros 40 minutos al día. Un nuevo estudio que salió la semana pasada mostró que las mujeres de 40 años que hacían ejercicio al menos una hora al día mantenían su peso. Así que si estás tratando de perder peso y no puedes entender por qué, entonces quizás quieras mirar más de cerca tu rutina de ejercicios y la cantidad de tiempo que le dedicas. Aquí tienes un segmento de Early Show que te da un poco más de información sobre el estudio y algunos consejos para ponerte en marcha.
Segmento de CBS: Nuevas pautas de ejercicio para mujeres
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