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Alimentos que te hacen sentir bien
Paula Gallagher on
Un amigo me pasó este artículo sobre alimentos que son buenos para ti y por qué. ¡La Dra. Kayt Haven escribió un artículo lleno de excelentes consejos! La comida SÍ puede ser medicina: no temas a las grasas saludables, el aceite de coco orgánico virgen extra no es malo para ti, come las yemas, haz del chocolate negro tu dulce preferido... ¡Cosas buenas!
Aunque creo que complementar con vitaminas, minerales y otros nutrientes de buena calidad es importante en un mundo donde el suelo se ha vuelto deficiente en nutrientes, y donde los establecimientos de comida rápida son donde muchos estadounidenses obtienen gran parte de su ingesta diaria de alimentos, este artículo también es un buen recordatorio de que los alimentos de buena calidad son importantes para la salud. Los suplementos son solo eso, SUPLEMENTOS, no REEMPLAZOS.
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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