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Esta receta es perfecta para estos días tan calurosos en los que lo único que apetece es sentarse delante de un ventilador y beber agua helada. Los sabores frescos y limpios del pepino y el cilantro proporcionan un buen equilibrio a la riqueza de los aguacates.
Es súper fácil de hacer y muy refrescante... y como está hecha con aguacates, es muy saludable. Los aguacates son una fuente de carotenoides, especialmente luteína, así como folato.
Ingredientes:
- 2 aguacates maduros, pelados y en cubos
- 1 pepino, pelado, sin semillas y en cubos
- 3/4 taza de leche (usé leche orgánica al 2%)
- 2 cucharadas de cilantro
- 2 cebolletas, picadas
- 2 tazas de caldo de verduras
- Pimienta y sal al gusto
- 1 cucharada de zumo de limón
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