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No carbohidratos hasta el mediodía
Scott O'Dell on
¿Busca una forma efectiva de tener cierta flexibilidad con los resultados de pérdida de peso en su plan nutricional? Intente no consumir carbohidratos hasta el mediodía, y luego no consuma carbohidratos dentro de las 3 horas previas a acostarse. Así, si se acuesta a las 10:00 todas las noches, esto le da desde el mediodía hasta las 7:00 para tener cierta flexibilidad con el consumo de carbohidratos. Eliminar los carbohidratos durante estas horas tempranas y tardías es una forma muy efectiva de suprimir los niveles de insulina, lo que quema la grasa corporal. Si desea un efecto aún mayor para quemar grasa, entonces coma carbohidratos que sean bajos en el índice glucémico entre esas horas del mediodía a las 7:00. Para obtener un índice glucémico gratuito, haga clic aquí, o llámenos a nuestro número para hacer una consulta nutricional.
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