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Salud cerebral: un enfoque integral
Paula Gallagher on
La función cerebral saludable requiere muchos nutrientes importantes, así como un estilo de vida activo y social. Factores como el envejecimiento, el estrés emocional y la exposición a los radicales libres afectan la salud cognitiva. Una dieta rica en antioxidantes y ácidos grasos esenciales es muy importante para mejorar la memoria, las habilidades cognitivas, la capacidad de aprendizaje, el estado de ánimo y la tolerancia al estrés.
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