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Combata la gripe con verduras
Paula Gallagher on
Un estudio de la revista Cell descubrió que comer brócoli, coliflor y repollo puede estimular el sistema inmunitario y ayudar a combatir las bacterias y los virus cotidianos.
Los ratones de laboratorio que no comieron sus verduras durante 3 semanas sufrieron una caída del 80% en el número total de células inmunitarias protectoras.
Por lo tanto, junto con estos consejos, añadir una o dos porciones de verduras a su dieta diaria puede ser una buena idea para toda la familia.
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Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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