{"title":"Premenstrual Syndrome (PMS)","description":"\u003cp\u003ePremenstrual syndrome, commonly called PMS, is the name of a group of physical, emotional and psychological symptoms that occur in the last two weeks of the menstrual cycle, just before menses. Affecting four out of ten women, PMS symptoms can impact the quality of your life and the ability to do normal activities. While it is normal to have minor discomfort before your period, severe PMS symptoms, such as anxiety, moodiness, irritability, pain, bloating, acne, and headaches may be alerting you to some internal imbalances. It is believed that changing hormone levels and brain chemistry play a role in causing PMS. Diet, activity level, and stress may also be related to the severity of symptoms. Giving your body the right nutrients can help to manage your PMS symptoms.\u003c\/p\u003e\r\n\u003ch2\u003eSymptoms of PMS include:\u003c\/h2\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n\u003cli\u003eNervousness\u003c\/li\u003e\r\n\u003cli\u003eAnxiety\u003c\/li\u003e\r\n\u003cli\u003eIrritability\u003c\/li\u003e\r\n\u003cli\u003eMood swings\u003c\/li\u003e\r\n\u003cli\u003eFatigue\u003c\/li\u003e\r\n\u003cli\u003eLow libido\u003c\/li\u003e\r\n\u003cli\u003eDepression\u003c\/li\u003e\r\n\u003cli\u003eAbdominal bloating\u003c\/li\u003e\r\n\u003cli\u003eDiarrhea\u003c\/li\u003e\r\n\u003cli\u003eSugar cravings\u003c\/li\u003e\r\n\u003cli\u003eTender breast\u003c\/li\u003e\r\n\u003cli\u003eUterine cramping\u003c\/li\u003e\r\n\u003cli\u003eHeadache\/migraine\u003c\/li\u003e\r\n\u003cli\u003eBackache\u003c\/li\u003e\r\n\u003cli\u003eAcne\u003c\/li\u003e\r\n\u003cli\u003eEdema\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eWhat are the Common Causes PMS?\u003c\/h2\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n  \u003cli\u003eEstrogen dominance\u003c\/li\u003e\r\n  \u003cli\u003eProgesterone deficiency\u003c\/li\u003e\r\n  \u003cli\u003eElevated prolactin levels\u003c\/li\u003e\r\n  \u003cli\u003eHypothyroidism\u003c\/li\u003e\r\n  \u003cli\u003eStress\u003c\/li\u003e\r\n  \u003cli\u003eAdrenal Fatigue\u003c\/li\u003e\r\n  \u003cli\u003eNutrient deficiency \u003c\/li\u003e\r\n  \u003cli\u003eLow serotonin levels\u003c\/li\u003e\r\n  \u003cli\u003ePoor diet \u003c\/li\u003e\r\n  \u003cli\u003eEnvironmental factors\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eImproving Diet \u0026amp; Lifestyle to Relieve PMS\u003c\/h2\u003e\r\n\u003cp\u003eVillage Green provides a full range of solutions to meet everyone’s specific dietary needs. Because you’re biochemically unique, our trained nutritionists will work to develop the right diet plan – just for you.\u003c\/p\u003e\r\n\u003ch3\u003eDiet Tips for PMS Support: \u003c\/h3\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n  \u003cli\u003eReduce salt intake\u003c\/li\u003e\r\n  \u003cli\u003eAvoid caffeine\u003c\/li\u003e\r\n  \u003cli\u003eEat phytoestrogen rich foods\u003c\/li\u003e\r\n  \u003cli\u003eEat a high fiber diet\u003c\/li\u003e\r\n  \u003cli\u003eDecrease saturated fat intake\u003c\/li\u003e\r\n  \u003cli\u003eReduce sugar intake\u003c\/li\u003e\r\n  \u003cli\u003eEat foods rich in omega-3 essential fatty acids\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eLifestyle Tips for PMS Support:\u003c\/h3\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n  \u003cli\u003eRegular, moderate exercise \u003c\/li\u003e\r\n  \u003cli\u003eYoga\u003c\/li\u003e\r\n  \u003cli\u003eMassage therapy\u003c\/li\u003e\r\n  \u003cli\u003eGuided imagery\u003c\/li\u003e\r\n  \u003cli\u003ePsychotherapy\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eSupplements for PMS\u003c\/h2\u003e\r\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathwaychaste-tree.html\"\u003ePathway CHASTE TREE\u003c\/a\u003e\u003c\/h3\u003e\r\n\u003cp\u003eChaste tree berry (\u003cem\u003eVitex agnus-castus\u003c\/em\u003e) has a long history of use for gynecological concerns, such as PMS, various menstrual disorders, and menopausal complaints. Chaste tree berry helps support the female reproductive system by supporting a balance of female hormones.\u003c\/p\u003e\r\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-evening-primrose-oil.html\"\u003ePathway EVENING PRIMROSE OIL\u003cstrong\u003e \u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e\r\n\u003cp\u003eEvening primrose oil provides an excellent source of gamma-linolenic acid (GLA). GLA helps to promote the production of anti-inflammatory chemicals in the body and may be helpful for hormone balance, joint pain and swelling, various skin conditions, and to nourish hair and nails.\u003c\/p\u003e\r\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-tri-mag.html\"\u003ePathway TRI-MAG\u003c\/a\u003e\u003c\/h3\u003e\r\n\u003cp\u003eMagnesium plays a crucial role in energy production. Unfortunately, diuretics, alcohol consumption, high stress levels, and unbalanced diets can result in a magnesium deficiency. To help you maintain sufficient magnesium levels and optimum energy, we formulated \u003ca href=\"\/brands\/pathway\/pathway-tri-mag.html\"\u003ePathway TRI-MAG\u003c\/a\u003e with 100 mg of elemental magnesium from three different sources to provide maximum uptake. Magnesium helps to relax the muscular contractions of the uterus caused by hormonal imbalances. Vitamin B6 increases magnesium absorption.\u003c\/p\u003e\r\n\u003ch3\u003eVITAMIN B6\u003c\/h3\u003e\r\n\u003cp\u003eVitamin B6 is one of the most essential, widely used vitamins in the body. As a coenzyme, B6 participates in a wide variety of enzymatic reactions. It is therefore needed for the proper growth and maintenance of almost all our body structures and body functions. It is particularly important for nervous system functioning, cardiovascular health, and women’s health. Vitamin B6 is a natural diuretic and helps with PMS-related bloating. B6 also aids in balancing estrogen levels. Vitamin B6 is best taken in combination with a balanced B-complex, such as \u003ca href=\"\/brands\/pathway\/pathway-vitamin-b-6.html\"\u003ePathway B-COMPLEX 50\u003c\/a\u003e.\u003c\/p\u003e\r\n\u003ch3\u003e\u003ca href=\"\/brands\/pathway\/pathway-ultragreens.html\"\u003ePathway ULTRA GREENS\u003c\/a\u003e\u003c\/h3\u003e\r\n\u003cp\u003eCravings for chocolate and other sweet foods are a common and frustrating symptom of PMS. It can cause weight gain and increased stress when you are following a healthy meal plan. Taking a green food supplement, a couple times per day, can help to eliminate cravings, boost your energy, and help to balance your blood sugar levels. \u003ca href=\"\/brands\/pathway\/pathway-ultragreens.html\"\u003ePathway ULTRA GREENS\u003c\/a\u003e powder contains 12 green superfoods, 4 fibers, 12 herbs, 8 additional superfoods, and 6 sea vegetables. \u003ca href=\"\/brands\/pathway\/pathway-ultragreens.html\"\u003ePathway ULTRA GREENS\u003c\/a\u003e provides a rich source of antioxidants, vitamins, minerals, fibers, carotenoids, and chlorophyll.\u003c\/p\u003e\r\n\u003ch3\u003e\n\u003ca href=\"\/brands\/pathway\/pathway-adrenal-support.html\"\u003ePathway ADRENAL SUPPORT\u003c\/a\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp\u003eStress can weaken health by demanding excess work by the endocrine, nervous, and immune systems. Taking nutrients that help the body adapt to stressful challenges can greatly help to restore energy and vitality. This formula contains key adaptogenic herbs along with select B vitamins to support the body’s stress response. \u003c\/p\u003e\r\n\u003ch2\u003eBio-Identical Hormone Replacement Therapy\u003c\/h2\u003e\r\n\u003cp\u003eBio-identical hormone replacement therapy is an all-natural alternative to traditional hormone replacement. Advantages of using bio-identical hormones include the benefits of traditional hormone replacement therapy without unwanted side effects and risks.\u003c\/p\u003e\r\n\u003cp\u003eOur Village Green team of compounding pharmacists specializes in providing individualized compounded prescriptions to fit each woman’s exact needs. Call us today at 800-869-9159 x1012 for more information.\u003c\/p\u003e\r\n\u003ch2\u003eNatural Therapies for Menopausal Symptoms\u003c\/h2\u003e\r\n\u003ch3\u003eExercise\u003c\/h3\u003e\r\n\u003cp\u003e60 minutes of moderate to intense exercise 3 times per week can help to reduce hot flashes and other menopausal complaints.\u003c\/p\u003e\r\n\u003ch3\u003eDiet\u003c\/h3\u003e\r\n\u003cp\u003eWe recommend that you maintain a healthy diet that will improve not only menopause symptoms but will also support energy levels. Village Green provides a full range of solutions to meet everyone’s specific dietary needs. Because you’re biochemically unique, our trained nutritionists will work to develop the right diet plan – just for you.\u003c\/p\u003e\r\n\u003ch3\u003eFoods that promote healthy hormone balance include:\u003c\/h3\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n\u003cli\u003eOmega-3 fatty acids (wild salmon, flax, walnuts, etc.)\u003c\/li\u003e\r\n\u003cli\u003eDark leafy greens (bok choy, collards, kale, turnip greens, dandelion greens, spinach, etc)\u003c\/li\u003e\r\n\u003cli\u003eCruciferous vegetables (cauliflower, Brussels sprouts, kale, broccoli, arugula, etc.)\u003c\/li\u003e\r\n\u003cli\u003eColorful fruits and vegetables (berries, citrus, melons, pears, apples, beets, carrots, etc.)\u003c\/li\u003e\r\n\u003cli\u003eWhole grains (brown rice, millet, quinoa, whole wheat, corn, etc.)\u003c\/li\u003e\r\n\u003cli\u003eLegumes (lentils, soy, black beans, pinto, garbanzo beans, etc.)\u003c\/li\u003e\r\n\u003cli\u003eNuts and seeds (almonds, pine nuts, Brazil nuts, pumpkin seeds, sunflower seeds, etc.)\u003c\/li\u003e\r\n\u003cli\u003eSea vegetables (wakame, kombu, hijiki, arame, nori, dulse, etc.)\u003c\/li\u003e\r\n\u003cli\u003eHealthy fats (eggs, avocados, butter, flaxseed oil, nuts and seeds, nut butters, etc.)\u003c\/li\u003e\r\n\u003cli\u003eOrganic dairy foods \/ dairy alternatives (milk made from almonds, rice, hemp, oats, soy, etc.)\u003c\/li\u003e\r\n\u003cli\u003ePhytoestrogen rich foods (legumes (soy), flax, etc.)\u003c\/li\u003e\r\n\u003cli\u003eOrganic\/hormone-free protein (meat, poultry, grass-fed beef, fish, eggs, cheese, etc.)\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch2\u003eHolistic Treatment for Menopause Symptoms\u003c\/h2\u003e\r\n\u003cp\u003eAt Village Green Apothecary, our nutritionists and doctors work with patients to create optimal health by using natural remedies, such as vitamins, minerals, herbs, and homeopathic treatments. They also recommend tailored diet plans, exercise routines, lifestyle tips, specialized testing, as well as natural or bio-identical hormone replacement therapy to address the root cause(s) of imbalances.\u003c\/p\u003e\r\n\u003ch3\u003eWe’re here to help! \u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/h3\u003e\r\n\u003cp\u003e\u003ca href=\"http:\/\/www.myvillagegreen.com\/consultations\/\"\u003eSchedule a consultation\u003c\/a\u003e with one of Village Green’s naturopathic doctors or certified nutritionists for a personal assessment of your unique situation. During your appointment (either by phone or in-person), our professionals will:\u003c\/p\u003e\r\n\u003cul class=\"std ul\"\u003e\r\n\u003cli\u003eReview your PMS symptoms and health history\u003c\/li\u003e\r\n\u003cli\u003eExamine your diet and lifestyle\u003c\/li\u003e\r\n\u003cli\u003eRecommend specialized testing\u003c\/li\u003e\r\n\u003cli\u003eAssess possible drug-nutrient interactions or depletions\u003c\/li\u003e\r\n\u003cli\u003eAnswer any questions you may have\u003c\/li\u003e\r\n\u003cli\u003eEvaluate hormone balancing options\u003c\/li\u003e\r\n\u003cli\u003eCreate a customized plan that includes natural solutions, diet and lifestyle recommendations, and custom compounding.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cimg src=\"http:\/\/www.myvillagegreen.com\/media\/wysiwyg\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"mailto:margo@myvillagegreen.com\"\u003eContact\u003c\/a\u003e a Village Green nutritionist to help you design the best diet plan for your needs by calling 800-869-9159.\u003c\/p\u003e\r\n\u003cp\u003e\u003cimg src=\"http:\/\/www.myvillagegreen.com\/media\/wysiwyg\/vga-arrow2.jpg\" alt=\"\" width=\"16\" height=\"15\"\u003e  \u003ca href=\"http:\/\/www.myvillagegreen.com\/consultations\/\"\u003eLearn more\u003c\/a\u003e about our nutrition counseling and wellness services.\u003c\/p\u003e\r\n","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0319\/0960\/9603\/collections\/img1_ee9ed8ab-bead-491c-91fb-9a9d9fa43cbf.jpg?v=1582956642","url":"https:\/\/myvillagegreen.com\/collections\/premenstrual-syndrome-pms.oembed","provider":"Village Green Apothecary","version":"1.0","type":"link"}