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  • 7 Great Items to Add to Your Gym Bag

    gym bag
    Since it's a new year and many people have getting fit on their list of resolutions, I thought a blog about what should go into a natural gym......

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  • End the "No Time to Workout" Excuse With HIIT

    hiit-2Too busy to get fit? Those days of long, drawn out (and boring) cardio workouts are over. High Intensity Interval Training (HIIT) or burst training can give you many more benefits in a......

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