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  • Lose Weight by Tracking What You Eat

    Post on Mon, Jun 12, 2023 by Paula Gallagher

    Lose Weight by Tracking What You Eat
    Trying to lose weight? Keep track of what you are eating. A new study finds that perfect tracking is not needed to achieve......

    Read more

  • What is Intermittent Fasting?

    Post on Wed, Mar 16, 2022 by Village Green Nutrition Team

    What is Intermittent Fasting?
    Intermittent fasting, or time-restricted eating, is an eating pattern where you cycle between periods of eating and fasting. It's not a diet, but rather a way of eating that can......

    Read more

  • Vegan Diet Tops Keto in U.S. News & World Report Diet Ranking

    Post on Mon, Jan 06, 2020 by Neal Barnard, MD, FACC

    Is going vegan to improve your health one of your resolutions for 2020? Good choice! A vegan diet ranked No. 2 for both weight loss and diabetes......

    Read more

  • My Top Fitness Tips for Women

    Post on Mon, Mar 25, 2019 by Teri Cochrane

    Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven. Many women have......

    Read more

  • Welcome 2018! My New Year's Resolution

    Post on Tue, Jan 02, 2018 by Paula Gallagher

    By the time you read this, many Americans will have already defaulted on their New Year's resolutions and we are only into day 2! In our household, we don't typically make resolutions (well, not on New Year's anyway). We try not to wait......

    Read more

  • Plant-Based Fiber is the Key to Good Health

    Post on Mon, Oct 16, 2017 by Neal Barnard, MD, FACC

    Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the......

    Read more

  • Double Your Weight Loss With a Plant-Based Diet

    Post on Wed, Jun 21, 2017 by Neal Barnard, MD, FACC

    There’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week from the Physicians Committee’s Hana Kahleova, MD, PhD, at the American Diabetes Association’s 77th Scientific Sessions finds a......

    Read more

  • Six Natural Ways to Boost Energy and Weight Loss

    Post on Mon, Mar 20, 2017 by Neal Barnard, MD, FACC

    Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat......

    Read more

  • Resolution Series: Weight Management with Supplements

    Post on Tue, Jan 17, 2017 by Paula Gallagher

    Read more

  • Resolution Series: Weight Management with Diet

    Post on Mon, Jan 16, 2017 by Paula Gallagher

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Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

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