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Lose Weight by Tracking What You Eat
Post on Mon, Jun 12, 2023 by Paula Gallagher
Trying to lose weight? Keep track of what you are eating. A new study finds that perfect tracking is not needed to achieve...... -
What is Intermittent Fasting?
Post on Wed, Mar 16, 2022 by Village Green Nutrition Team
Intermittent fasting, or time-restricted eating, is an eating pattern where you cycle between periods of eating and fasting. It's not a diet, but rather a way of eating that can...... -
Vegan Diet Tops Keto in U.S. News & World Report Diet Ranking
Post on Mon, Jan 06, 2020 by Neal Barnard, MD, FACC
Is going vegan to improve your health one of your resolutions for 2020? Good choice! A vegan diet ranked No. 2 for both weight loss and diabetes...... -
My Top Fitness Tips for Women
Post on Mon, Mar 25, 2019 by Teri Cochrane
Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven. Many women have...... -
Welcome 2018! My New Year's Resolution
Post on Tue, Jan 02, 2018 by Paula Gallagher
By the time you read this, many Americans will have already defaulted on their New Year's resolutions and we are only into day 2! In our household, we don't typically make resolutions (well, not on New Year's anyway). We try not to wait...... -
Plant-Based Fiber is the Key to Good Health
Post on Mon, Oct 16, 2017 by Neal Barnard, MD, FACC
Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding extra fiber to their gummy candy or yogurt, but the...... -
Double Your Weight Loss With a Plant-Based Diet
Post on Wed, Jun 21, 2017 by Neal Barnard, MD, FACC
There’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week from the Physicians Committee’s Hana Kahleova, MD, PhD, at the American Diabetes Association’s 77th Scientific Sessions finds a...... -
Six Natural Ways to Boost Energy and Weight Loss
Post on Mon, Mar 20, 2017 by Neal Barnard, MD, FACC
Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16 grams of fiber a day. We should aim to eat...... -
Resolution Series: Weight Management with Supplements
Post on Tue, Jan 17, 2017 by Paula Gallagher
Resolution Series: Weight Management with Diet
Post on Mon, Jan 16, 2017 by Paula Gallagher
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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