Throughout history, societal norms have dictated the body beauty ideal for women – whether soft and rounded, model-skinny or strong and chiseled. This “ideal” is ever-changing and is both geographically and culturally driven.......
As we start 2019, it is a good time to reflect on 2018 to help make this new year even better. I hope that we all strive for happier and healthier lives, and......
By the time you read this, many Americans will have already defaulted on their New Year's resolutions and we are only into day 2! In our household, we don't typically make resolutions (well,......
Fiber plays a key role for digestion, weight loss and cancer prevention, and can even increase lifespan! But don’t be fooled – many packaged food companies are trying to boost sales by adding......
There’s one question that nearly everyone wants answered: which diet will really help me maintain a healthy weight? New research presented this week from the Physicians Committee’s Hana Kahleova, MD, PhD, at the......
Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice: 1. Fill up with fiber. The average American consumes 15 to 16......
Paula Gallagher Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green. read more..
Margo Gladding Margo's impressive knowledge base is the result of a unique blend of educational and professional experience. read more..
Dr. Neal Barnard Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. read more..
Dr. Joseph Pizzorno Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine. read more..
Debi Silber Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach. read more..
Teri Cochrane Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices. read more..
Dr. Rav Ivker Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author. read more..
Susan Levin Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases. read more..
Dr. Rob Brown Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration. read more..