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  • 5 Good Reasons Not to Skip Breakfast

    breakfast oatmeal

    We have all heard that breakfast is the most important meal of the day, and in many ways, it is. Whether you have breakfast as soon as you......

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  • Resolution Series: 10 Good Reasons to Exercise

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  • Simple Tips to Improve Your Diet

    colorful-foodsI am not a fan of New Year's resolutions. Whether it's to lose 20 pounds, exercise 5 times per week or sleep more than 8 hours a night, almost 90% of people give......

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  • 9 Strategies to Lose Weight and Stop Dieting... Once and For All

    healthy-livingStruggling with excess weight? Whether you’ve recently gained a few pounds or chronic dieting is a regular way of life, here are nine strategies to lose weight and stop dieting... once and......

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  • 5 Life-Changing Benefits of Mindful Eating

    mindful-eatingIf you’ve ever given any thought to what you eat, you probably feel that you’re familiar with the term “mindful eating.” While thinking about what you’re putting into your mouth is a great......

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  • Fighting Holiday Weight Gain

    If you are looking for some tips to help with fighting holiday weight gain (and really, who isn't), take a look at these three blogs from our blog contributor Debi Silber, The Mojo Coach. Eating well can also help prevent......

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  • Health Benefits of Meditation - An Important Tool in Your Wellness Toolbox

    When we think about meditating, we often think of it as a spiritual practice. While people have been practicing various forms of meditation for thousands of years, studies are finding that there are many health benefits of meditation as well,......

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  • Are You Hanging Onto Your “Fat Clothes”?

    Are your hanging onto your “fat clothes?” Let’s say you lost some weight, and let’s say you’ve done this in the past where you’ve lost and then you’ve gained it back, lost and gained, lost and gained, etc. You have......

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  • Reversing Type II Diabetes

    I have an inspiring story to share about my mom, whom I am very proud of. She was diagnosed with type II diabetes in April 2011 and is currently “diabetes free” due to her hard work and dedication to improving......

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  • Staying Fit and Healthy While Vacationing

    Can you travel and avoid gaining weight? There are many ways to come home feeling great, but it begins with a plan. You know the saying, “If you fail to plan then plan to fail”? That’s so true with regard......

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