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Blog » water

  • What's In Your Water?

    Post on March 19, 2018 by Paula Gallagher

    bottled-waterThe World Health Organization (WHO) is planning a review of the potential risks of plastic in bottled drinking water after researchers uncovered particles in many major brands. Currently, there is no research to show that microplastics can undermine health, but the WHO says......

    Read more

  • Your Healthy Home Can Be a Resource for Wellness

    Post on April 03, 2017 by Caroline Blazovsky, Healthy Home Expert

    Your Healthy Home Can Be a Resource for Wellness
    Living room.

    As a healthy home expert, it is my job to help physicians and clients understand the relationship that our homes play to our overall health and wellness. When we examine homes around the country, we find that many......

    Read more

  • Resolution Series: Importance of Water

    Post on January 18, 2017 by Paula Gallagher

    Read more

  • Say No to Sugary Drinks with These Infused Water Recipes

    Post on July 25, 2016 by Paula Gallagher

    Read more

  • Tips to Stay Hydrated This Summer

    Post on June 04, 2014 by Paula Gallagher

    Staying hydrated is simple enough to do, but many of us just don’t do it. Dehydration, even a mild case, can affect our brain function and energy levels. On average, we lose about half a gallon of water every day......

    Read more

  • Water = Healthy Hydration

    Post on May 13, 2013 by Debi Silber, The Mojo Coach

    The body is composed of over 60% water; no wonder we need to keep hydrated throughout the day! Eight 8-ounce glasses of water a day is recommended, however you may need more or less depending on your exercise habits, medications taken and other factors. More than half of your body......

    Read more

  • 5 Ways to Improve Your Health by Going Green

    Post on August 04, 2011 by Steve Stillwater

    I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most important benefit of a greener lifestyle. Green living can improve......

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  • Water: Hydration and Health

    Post on January 17, 2011 by Paula Gallagher

    Do you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems, or bad breath? If so, you may be suffering from dehydration. Many people are dehydrated and are not even aware of it. Even mild dehydration......

    Read more

  • Quick Tip: Drink Water, Lose Weight

    Post on August 26, 2010 by Paula Gallagher

    Drinking 2 glasses of water before a meal can help you lose weight. A new study shows that people who drank two glasses of water before each meal lost more weight than people who were just on a low calorie diet. Typically, 50 to 75 calories less were consumed with......

    Read more

  • A Quantum of Solace: Five Easy Ways to Save Water at Home

    Post on August 04, 2010 by Steve Stillwater

    In the most recent installment of the James Bond movie series (Quantum of Solace), the bad guys were trying to take control of the fresh water supply in a South American country. This is not such a far-fetched idea for a major crime. Why? Because fresh water is fast becoming......

    Read more

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Our Bloggers

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    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Caroline Blazovsky
Heather Gunn
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Steve Stillwater
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