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  • What's In Your Water?

    bottled-waterThe World Health Organization (WHO) is planning a review of the potential risks of plastic in bottled drinking water after researchers uncovered particles in many major brands. Currently, there is no research to......

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  • Your Healthy Home Can Be a Resource for Wellness

    living-roomAs a healthy home expert, it is my job to help physicians and clients understand the relationship that our homes play to our overall health and wellness. When we examine homes around the......

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  • Resolution Series: Importance of Water

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  • Say No to Sugary Drinks with These Infused Water Recipes

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  • Tips to Stay Hydrated This Summer

    Staying hydrated is simple enough to do, but many of us just don’t do it. Dehydration, even a mild case, can affect our brain function and energy levels. On average,......

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  • Water = Healthy Hydration

    The body is composed of over 60% water; no wonder we need to keep hydrated throughout the day! Eight 8-ounce glasses of water a day is recommended, however you may need more or less depending on your exercise habits, medications......

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  • 5 Ways to Improve Your Health by Going Green

    I spend a fair amount of time on Living Green and Saving Energy describing how to go green and save money as a result. But as important as saving money is for most people, perhaps it is not the most......

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  • Water: Hydration and Health

    Do you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems, or bad breath? If so, you may be suffering from dehydration. Many people are dehydrated......

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  • Quick Tip: Drink Water, Lose Weight

    Drinking 2 glasses of water before a meal can help you lose weight. A new study shows that people who drank two glasses of water before each meal lost more weight than people who were just on a low calorie......

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  • A Quantum of Solace: Five Easy Ways to Save Water at Home

    In the most recent installment of the James Bond movie series (Quantum of Solace), the bad guys were trying to take control of the fresh water supply in a South American country. This is not such a far-fetched idea for......

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