Blog » vitamins

  • Event: Free Seminar on Vitamins, Minerals and Your Child’s Health - May 16

    Vitamins, Minerals and Your Child’s HealthEvery day I send my kids to school with strawberries, carrots, blueberries, cukes and carrots... and many days they come right back. Even trying my best, my kids......

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  • The Truth About Supplements – Part Two

    fruits_vegetablesIn last week's post we talked about why supplementation, although it may seem like the right thing to do to ensure you get the adequate nutrients......

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  • The Truth About Supplements – Part One

    SupplementsWhat is a supplement? Supplementation is a process that has been used for decades, but the business of supplementation is bigger than ever. The news is overflowing with stories about athletes using......

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  • Essentials of Healthy Living: A Guide to Better Health

    Have you checked out Essentials of Healthy Living (EHL)? It is a system that allows you to personalize your supplement and healthy living regimen based on your age, gender and any health concerns you may have. Whether you are a......

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  • Are Supplements Safe?

    Every once in a while, a new study comes out implying that supplements don't work or that they harm. One recent study says that supplements increase mortality. I don't believe it for a minute! Proper use of supplements is a......

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  • Recipe: Grilled Salmon with Strawberry Ginger Salsa

    This recipe is extremely easy and so delicious - it is full of vitamins, minerals, and essential fatty acids, as well as anti-inflammatory properties. You can tone down the heat by adding a little less ginger, especially if you have......

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  • Where Do You Keep Your Supplements?

    Although the bathroom or the kitchen may be the most conveniant place to keep your supplements and medications, a new study by Purdue University has shown that high humidity degrades the vitamins and health supplements stored in those rooms, even......

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  • Folic Acid Increases Cancer Risk?

    A study published in the Journal of the American Medical Association found that treatment with folic acid plus vitamin B12 was associated with increased cancer outcomes and all-cause mortality in patients with ischemic heart disease in Norway, where there is......

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  • Are You Getting Too Many Vitamins?

    Everyone wonders what vitamins they should be taking. Even I sometimes wonder if I am overdoing it. Besides a multi-vitamin, essential fatty acids and some digestive aids, what else should I be taking? Spectracell Nutrient Analysis can help......

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  • Fall Flavors: The Most Nutritious Foods You Can Add to Your Diet This Season

    With the recent chill in the air, the shortening days, and of course the turning of the calendar pages, it is now undeniable: Fall is officially here. Fall is one of my favorite seasons, mostly because I enjoy cradling a......

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