Blog » vitamin k
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Why You Need Vitamin K
Post on by Paula Gallagher
Vitamin K is a fat-soluble vitamin that can be found in the diet and is also made by bacteria. The naturally occurring forms of vitamin K...... -
Dinner Tonight: Pumpkin Pancakes
Post on by Paula Gallagher
'Tis the season for all things pumpkin flavored, from candy to your morning coffee... and even beer. In fact, in the last 5 years, pumpkin sales have increased a whopping 34% (USDA). Pumpkin is loaded with antioxidants that contribute to good vision,...... -
Dinner Tonight: Rapini and Pasta
Post on by Paula Gallagher
Rapini or broccoli rabe is a dark leafy green vegetable that looks like it has tiny broccoli florets on it. It is part of the mustard family and has a very bitter taste. As a kid, rapini was a staple in our house, especially when the weather got cooler. Instead......
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