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Blog » vitamin c
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What is Liposomal Vitamic C?
Post on by Paula Gallagher
Vitamin C is the one of the most common supplements taken and is best known for its ability to enhance immune function. There are many Read more -
Are We Getting Vitamin C?
Post on by Paula Gallagher
Are we getting enough vitamin C in our diets? It really depends on what you consider enough. Currently, the RDA for vitamin C is 75 mg for...... -
Use of Intravenous Vitamin C to Fight COVID-19
Post on by Paula Gallagher
The National Institutes of Health (NIH) just launched a new trial of a common vitamin being used in some hospitals to treat the coronavirus, COVID-19. One of the potentially deadly complications of this coronavirus is severe acute respiratory...... -
Dinner Tonight: Roasted Yellow Pepper Soup
Post on by Paula Gallagher
Soup isn't the first food I think of in the summer, but this cheerful yellow soup is delicious served hot or cold. This recipe is also vegan and gluten free! Yellow peppers, like all peppers, are chock-full of vitamin C... four times more...... -
All About C
Post on by Paula Gallagher
In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one of the most commonly taken vitamins and it is also...... -
Dinner Tonight: Vegetarian Stuffed Red Peppers With Squash, Black Beans and Rice
Post on by Neal Barnard, MD, FACC
Looking for a holiday treat to share with family and friends? Try an entrée packed with vitamin C, which helps support a strong immune system and adds vibrant color. These vegetarian stuffed red peppers supply the healthy basics: vegetables, ancient grains, and legumes,...... -
Strawberry Season is Here!
Post on by Paula Gallagher
I love strawberry season around here. My kids enjoy the whole process – the wagon ride, the picking, the eating, and then the countless things we make from the baskets and baskets we bring home. Strawberries are a perfect afternoon pick-me-up, a...... -
Antioxidants: Why You Need Them and How to Get Them
Post on by Debi Silber, The Mojo Coach
What are antioxidants? Antioxidants are vitamins, minerals and other nutrients found in a wide variety of fruits and vegetables that protect and repair our body’s cells. Free radicals from environmental toxins and our body’s breakdown of processed foods...... -
Cranberry: My Thanksgiving Favorite!
Post on by Paula Gallagher
Yesterday I celebrated Thanksgiving with family in Canada! The weather was warm, the leaves were beautiful and the food was fantastic. Similar to Thanksgiving celebrated in the United States, the table was covered in dishes filled with potatoes,...... -
Get a Head Start on Allergy Season
Post on by Paula Gallagher
Spring is around the corner, and with the warmer weather come runny noses, itchy eyes and sneezing for many seasonal allergy sufferers. Allergens can be any substance, but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, molds and fungus, and even household cleaning products.......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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