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Blog » vitamin c

  • What is Liposomal Vitamic C?

    Post on December 26, 2022 by Paula Gallagher

    What is Liposomal Vitamic C?
    Vitamin C is the one of the most common supplements taken and is best known for its ability to enhance immune function. There are many Read more

  • Are We Getting Vitamin C?

    Post on August 23, 2022 by Paula Gallagher

    Are We Getting Vitamin C?
    Are we getting enough vitamin C in our diets? It really depends on what you consider enough. Currently, the RDA for vitamin C is 75 mg for......

    Read more

  • Use of Intravenous Vitamin C to Fight COVID-19

    Post on March 31, 2020 by Paula Gallagher

    The National Institutes of Health (NIH) just launched a new trial of a common vitamin being used in some hospitals to treat the coronavirus, COVID-19. One of the potentially deadly complications of this coronavirus is severe acute respiratory......

    Read more

  • Dinner Tonight: Roasted Yellow Pepper Soup

    Post on July 31, 2018 by Paula Gallagher

    Soup isn't the first food I think of in the summer, but this cheerful yellow soup is delicious served hot or cold. This recipe is also vegan and gluten free! Yellow peppers, like all peppers, are chock-full of vitamin C... four times more......

    Read more

  • All About C

    Post on February 21, 2018 by Paula Gallagher

    In our series about vitamins and minerals, we have looked at vitamin A and all the B vitamins. Today, it's vitamin C's turn. Vitamin C is one of the most commonly taken vitamins and it is also......

    Read more

  • Dinner Tonight: Vegetarian Stuffed Red Peppers With Squash, Black Beans and Rice

    Post on December 14, 2015 by Neal Barnard, MD, FACC

    Looking for a holiday treat to share with family and friends? Try an entrée packed with vitamin C, which helps support a strong immune system and adds vibrant color. These vegetarian stuffed red peppers supply the healthy basics: vegetables, ancient grains, and legumes,......

    Read more

  • Strawberry Season is Here!

    Post on July 01, 2015 by Paula Gallagher

    I love strawberry season around here. My kids enjoy the whole process – the wagon ride, the picking, the eating, and then the countless things we make from the baskets and baskets we bring home. Strawberries are a perfect afternoon pick-me-up, a......

    Read more

  • Antioxidants: Why You Need Them and How to Get Them

    Post on June 26, 2013 by Debi Silber, The Mojo Coach

    What are antioxidants? Antioxidants are vitamins, minerals and other nutrients found in a wide variety of fruits and vegetables that protect and repair our body’s cells. Free radicals from environmental toxins and our body’s breakdown of processed foods......

    Read more

  • Cranberry: My Thanksgiving Favorite!

    Post on October 11, 2011 by Paula Gallagher

    Yesterday I celebrated Thanksgiving with family in Canada! The weather was warm, the leaves were beautiful and the food was fantastic. Similar to Thanksgiving celebrated in the United States, the table was covered in dishes filled with potatoes,......

    Read more

  • Get a Head Start on Allergy Season

    Post on March 01, 2011 by Paula Gallagher

    Spring is around the corner, and with the warmer weather come runny noses, itchy eyes and sneezing for many seasonal allergy sufferers. Allergens can be any substance, but the most common ones are dust, pollen, animal hair, animal dander, insect bites, grasses, molds and fungus, and even household cleaning products.......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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