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  • Smart About Soy

    Superfood soy? Not so fast. Unfortunately many of us have been taught that soy is a health food. But is it? Soy is present in many processed foods in our American diet, used as a protein replacement in vegetarian and......

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  • Is Added Protein An Added Bonus?

    Last time I checked, protein was a naturally present food compound, a macronutrient to be precise, and not a food ingredient. Apparently I haven’t checked in......

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