Blog » sleep
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9 Best Vitamins to Help Reduce Stress
If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term...... -
Having Trouble With Sleep? Here Are Some Tips to Help
We all know that sleep is one of the most important things our bodies need to stay healthy and charged – yet lack of sleep is one of the most common complaints we...... -
Essential Oils 101
My journey with essential oils and aromatherapy started over 20 years ago when I started having sleep issues. I used a balm that had calming essential oils.......
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Insomnia Linked to Heart Attacks
People who have trouble sleeping may be at greater risk of heart attacks and stroke. According to a new Chinese study published in the journal Neurology, people who struggled to fall asleep, woke...... -
Why Sleep is Required for Health
We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough......
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Melatonin Benefits: Sleep and More
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well......
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Want to Look and Feel Younger? Quit the 5 Aging Habits!
Whether it is using fancy face creams or injecting bacteria into your forehead to make lines disappear, there is always something that people are willing to do to find the fountain of youth....... -
New Product: Mellow Mag, Effervescent Magnesium Powder
Do you have a hard time unwinding at night time? Are you achy and sore after a long day on your feet? Do you feel like your mind is racing with everything...... -
Study: Good Sleeping Habits for a Strong Heart and Good Metabolism
A new study published in the journal Scientific Reports has found that good sleeping habits are important for heart health, as well as optimal metabolism. The study looked at sleeping patterns of 2,000...... -
Getting a Good Night's Sleep While Traveling
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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