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Blog » sleep

  • Brain Health During Perimenopause and Menopause

    Post on February 08, 2023 by Paula Gallagher

    Brain Health During Perimenopause and Menopause
    Menopause and perimenopause are natural processes in a woman's life that can bring about a range of physical and psychological symptoms, including changes in the brain. The......

    Read more

  • Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road

    Post on December 06, 2022 by Paula Gallagher

    Traveling? Sleep Tips for a Better Night's Sleep When You're on the Road
    Whether it's for work or pleasure, or because it's the holidays and there is family you haven't seen since last December, sleeping away from your own bed can pose some sleep challenges.......

    Read more

  • 5 Ways to Help Your Kids With Their Sleep Routine

    Post on August 24, 2022 by Paula Gallagher

    5 Ways to Help Your Kids With Their Sleep Routine
    Over the summer many people have a more relaxed schedule and bedtimes for the kids may be a bit more flexible. But now that......

    Read more

  • Thyroid and Sleep

    Post on July 12, 2022 by Paula Gallagher

    Thyroid and Sleep
    Your thyroid is that butterfly shaped gland in your neck that produces hormones that regulate metabolism and energy. Hypothyroidism occurs when the thyroid gland produces too little thyroid hormone. Symptoms may include......

    Read more

  • GABA for Weight Loss and Other Important Benefits

    Post on May 18, 2022 by Paula Gallagher

    GABA for Weight Loss and Other Important Benefits
    Most people who know about GABA think of it as the “chill pill." Why? Because gamma-aminobutyric acid (GABA) is a neurotransmitter responsible for regulating the nervous system,......

    Read more

  • Sleep Well Checklist

    Post on January 31, 2022 by Teri Cochrane

    Sleep Well Checklist
    Is getting better sleep in 2022 on your list of resolutions? According to the American Sleep Association, approximately 70 million Americans are living with a sleep disorder. I credit this growing trend of disordered......

    Read more

  • 5 Reasons to Take the Stress-Fighting Herb Ashwagandha

    Post on August 24, 2021 by Paula Gallagher

    5 Reasons to Take the Stress-Fighting Herb Ashwagandha
    Feeling stressed is common. And while some stress can be beneficial (think running away from danger, studying for a test), constant or chronic stress can have many negative health impacts, including sleeplessness, brain fog, increased blood pressure, and much......

    Read more

  • Your Spring Detox Guide

    Post on April 27, 2021 by Teri Cochrane

    Your Spring Detox Guide
    Detox is a word that’s used a lot these days – but what does it really mean? Some would have you believe that detoxing means sticking to a single food group......

    Read more

  • 9 Best Vitamins to Help Reduce Stress

    Post on December 24, 2020 by Village Green Nutrition Team

    If you've been searching for effective nutritional supplements to help with stress, you're not alone. One study estimates 8.3 million Americans suffer from chronic stress, which can create long-term negative impacts to your health. This......

    Read more

  • Having Trouble With Sleep? Here Are Some Tips to Help

    Post on April 14, 2020 by Paula Gallagher

    We all know that sleep is one of the most important things our bodies need to stay healthy and charged – yet lack of sleep is one of the most common complaints we have. So, what is causing this trouble with sleep? Medical......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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