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  • Trace Minerals : Selenium

    brazil-nutsSelenium is the next trace mineral in our series A to Zinc. This trace mineral really should be a known as a super mineral. Countless studies over decades have shown that optimal intake......

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  • Men and Fertility

    Fertility is not just a women's issue. Statistics show that 35-40% of infertility issues are male related. So it makes sense to look at how men can improve their chances for conception, as well. Stress, alcohol and smoking are the......

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  • Vitamin E: Link to Prostate Cancer?

    A new study in JAMA (Journal of the American Medical Association) found that long-term use of vitamin E increased the risk of prostate cancer. The study showed that a dose of 400 IU vitamin E was not likely to provide......

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  • Thyroid Tune-Up

    I was diagnosed with hypothyroidism about 7 years ago. Having an underactive thyroid can cause fatigue, weight gain, and sleep problems. However, some people have hyperthyroidism, or an overactive thyroid, which can cause weight loss and sleep problems. The thyroid......

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