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Blog » relaxation
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Relax – It's Good For You
Post on by Paula Gallagher
Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives. Relaxation and stress management are required for good health and...... -
Relaxing With Essential Oils
Post on by Paula Gallagher
Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other means, to remove the highly concentrated oil. Essential oils can...... -
4 Tips for Taking Time for Yourself
Post on by Paula Gallagher
This time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be a time for family and friends, and gratefulness. Here are......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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