Blog » relaxation

  • Relax – It's Good For You

    relax - it's good for you!

    Everyone knows that too much stress is bad for your health. Still, many of us leave little room to relax in our busy lives.......

    Read more

  • 10 Ways to Promote Self Care

    practice self care

    Self care is important for overall health. By taking time to take care of ourselves mentally, physically and emotionally, we can feel rejuvenated and ready to tackle......

    Read more

  • Relaxing With Essential Oils

    essential oils

    Essential oils are a form of plants, herbs, flowers, etc., that have undergone an extraction process by steam or water distillation, cold pressing, use of solvents, or other......

    Read more

  • 4 Tips for Taking Time for Yourself

    This time of year can be festive and fun, but it can also take a toll on mental health. The stresses of life can really take the joy out of what should be......

    Read more

  • Travel Essentials this Summer

    Traveling should be relaxing and enjoyable. Unfortunately, it can also be hard on your body. Recycled air on flights exposes you to cold and flu germs and jet lag can make you lose valuable days of vacation time. And, eating......

    Read more