Healthy Living Blogs
From Village Green Apothecary
Pass the Ketchup
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any meal). I found a recipe for homemade ketchup and I made a small batch to test it out. Truthfully, it did not go over well, but I continued to experiment...
Post on Tue, Sep 19, 2017 by Paula GallagherREAD MORE
Dinner Tonight: Zucchini Pancakes
In our family, the pancake is not just a breakfast food. Maybe it's because we top them with local maple syrup, but pancakes are always a hit in this house. This is why I also try to make them as nutritionally dense as possible... from beet...
Post on Wed, Oct 21, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Quinoa Tabbouleh
My parents' garden is overflowing with tomatoes, cucumbers, parsley and mint – all ingredients that go into tabbouleh. Tabbouleh is a Middle Eastern dish traditionally made of bulgur wheat, finely chopped herbs, and spices. Tabbouleh is thought to have originated in Lebanon, where it is the national...
Post on Mon, Aug 17, 2015 by Paula GallagherREAD MORE
Breakfast Tomorrow: Vanilla Chia Breakfast
Last week I wrote about chia and all the wonderful things it can do. I got to thinking that I should try some recipes with it, aside from sprinkling it on cereal or adding it to shakes. A friend...
Post on Mon, Aug 10, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Peach Salad
Peaches are starting to come into season around here. We have been getting baskets of them from the local farmers' markets and tearing right into them. Peaches are rich in vitamin C, a disease-fighting antioxidant required for tissue repair, maintenance of bone, cartilage and teeth, and formation...
Post on Wed, Aug 05, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Sesame Noodles With Kale
Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and even turned into chips. This superfood is rich in vitamins A, C, and K, as...
Post on Wed, Jul 15, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Healthy Pasta Salad
I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn't usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta, and tons of vegetables. Recent studies have shown the benefits of fermented foods, like yogurt,...
Post on Tue, Jul 07, 2015 by Paula GallagherREAD MORE
Snack Today: Cilantro Pesto
Cilantro is a very polarizing herb – people either love it or they hate it. I love it... and with everything! In salsa, in a salad, on chicken or fish, in spring rolls... you name it, I will put cilantro on it. Cilantro looks like parsley, but...
Post on Wed, Jun 17, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Taco Tuesday
Around our house, Taco Tuesday is a tradition. We try to shake it up a little with different toppings, protein options and even different types of wraps. This has been a great way to introduce my kids to different types of greens that they would have otherwise...
Post on Tue, Jun 09, 2015 by Paula GallagherREAD MORE
Dinner Tonight: Grilled Portobello Mushroom Sandwich
It is definitely barbecue season. But the grill isn't just for burgers, hot dogs and steaks. There are plenty of options and recipes for those who are vegetarian, vegan or just desire a lighter alternative to meat. One of my favorite swaps is using Portobello mushrooms as...
Post on Tue, May 19, 2015 by Paula GallagherREAD MORE
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