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Blog » recipe
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Pass the Ketchup
Post on by Paula Gallagher
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any...... -
Dinner Tonight: Zucchini Pancakes
Post on by Paula Gallagher
In our family, the pancake is not just a breakfast food. Maybe it's because we top them with local maple syrup, but pancakes are always a hit in this house. This is why I also try to make them as nutritionally dense as...... -
Dinner Tonight: Quinoa Tabbouleh
Post on by Paula Gallagher
My parents' garden is overflowing with tomatoes, cucumbers, parsley and mint – all ingredients that go into tabbouleh. Tabbouleh is a Middle Eastern dish traditionally made of bulgur wheat, finely chopped herbs, and spices. Tabbouleh is thought to have originated in Lebanon,...... -
Breakfast Tomorrow: Vanilla Chia Breakfast
Post on by Paula Gallagher
Last week I wrote about chia and all the wonderful things it can do. I got to thinking that I should try some recipes with it, aside from sprinkling it on cereal or adding...... -
Dinner Tonight: Peach Salad
Post on by Paula Gallagher
Peaches are starting to come into season around here. We have been getting baskets of them from the local farmers' markets and tearing right into them. Peaches are rich in vitamin C, a disease-fighting antioxidant required for tissue repair, maintenance of bone,...... -
Dinner Tonight: Sesame Noodles With Kale
Post on by Paula Gallagher
Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and even turned into chips. This superfood is rich in vitamins...... -
Dinner Tonight: Healthy Pasta Salad
Post on by Paula Gallagher
I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn't usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta, and tons of vegetables. Recent studies have shown the benefits...... -
Snack Today: Cilantro Pesto
Post on by Paula Gallagher
Cilantro is a very polarizing herb – people either love it or they hate it. I love it... and with everything! In salsa, in a salad, on chicken or fish, in spring rolls... you name it, I will put cilantro on it....... -
Dinner Tonight: Taco Tuesday
Post on by Paula Gallagher
Around our house, Taco Tuesday is a tradition. We try to shake it up a little with different toppings, protein options and even different types of wraps. This has been a great way to introduce my kids to different types of greens...... -
Dinner Tonight: Grilled Portobello Mushroom Sandwich
Post on by Paula Gallagher
It is definitely barbecue season. But the grill isn't just for burgers, hot dogs and steaks. There are plenty of options and recipes for those who are vegetarian, vegan or just desire a lighter alternative to meat. One of my favorite swaps......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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