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Blog » recipe
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Pass the Ketchup
Post on by Paula Gallagher
For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I...... -
Dinner Tonight: Bean Salad
Post on by Paula Gallagher
A study published in the The American Journal of Clinical Nutrition has found that eating one serving of beans, chickpeas or lentils (pulses) daily can help with weight loss. Participants in the study...... -
Dinner Tonight: Zucchini Pancakes
Post on by Paula Gallagher
In our family, the pancake is not just a breakfast food. Maybe it's because we top them with local maple syrup, but pancakes are always a hit in this house. This is why...... -
Dinner Tonight: Quinoa Tabbouleh
Post on by Paula Gallagher
My parents' garden is overflowing with tomatoes, cucumbers, parsley and mint – all ingredients that go into tabbouleh. Tabbouleh is a Middle Eastern dish traditionally made of bulgur wheat, finely chopped herbs,...... -
Breakfast Tomorrow: Vanilla Chia Breakfast
Post on by Paula Gallagher
Last week I wrote about chia and all the wonderful things it can do. I got to thinking that I should try some recipes with it, aside from sprinkling it on...... -
Dinner Tonight: Peach Salad
Post on by Paula Gallagher
Peaches are starting to come into season around here. We have been getting baskets of them from the local farmers' markets and tearing right into them. Peaches are rich in vitamin C,...... -
Dinner Tonight: Sesame Noodles With Kale
Post on by Paula Gallagher
Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and...... -
Dinner Tonight: Healthy Pasta Salad
Post on by Paula Gallagher
I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn't usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta,...... -
Snack Today: Cilantro Pesto
Post on by Paula Gallagher
Cilantro is a very polarizing herb – people either love it or they hate it. I love it... and with everything! In salsa, in a salad, on chicken or fish, in spring...... -
Dinner Tonight: Taco Tuesday
Post on by Paula Gallagher
Around our house, Taco Tuesday is a tradition. We try to shake it up a little with different toppings, protein options and even different types of wraps. This has been a great......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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