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Blog » recipe

  • Pass the Ketchup

    Post on September 19, 2017 by Paula Gallagher

    For the longest time, I feared ketchup would be the only source of fruit my children ingested. Unfortunately, most store-bought ketchups are laden with sugar (high-fructose corn syrup) and other ingredients that I shouldn't want my kids ingesting at every meal (or any......

    Read more

  • Dinner Tonight: Zucchini Pancakes

    Post on October 21, 2015 by Paula Gallagher

    In our family, the pancake is not just a breakfast food. Maybe it's because we top them with local maple syrup, but pancakes are always a hit in this house. This is why I also try to make them as nutritionally dense as......

    Read more

  • Dinner Tonight: Quinoa Tabbouleh

    Post on August 17, 2015 by Paula Gallagher

    My parents' garden is overflowing with tomatoes, cucumbers, parsley and mint – all ingredients that go into tabbouleh. Tabbouleh is a Middle Eastern dish traditionally made of bulgur wheat, finely chopped herbs, and spices. Tabbouleh is thought to have originated in Lebanon,......

    Read more

  • Breakfast Tomorrow: Vanilla Chia Breakfast

    Post on August 10, 2015 by Paula Gallagher

    Last week I wrote about chia and all the wonderful things it can do. I got to thinking that I should try some recipes with it, aside from sprinkling it on cereal or adding......

    Read more

  • Dinner Tonight: Peach Salad

    Post on August 05, 2015 by Paula Gallagher

    Peaches are starting to come into season around here. We have been getting baskets of them from the local farmers' markets and tearing right into them. Peaches are rich in vitamin C, a disease-fighting antioxidant required for tissue repair, maintenance of bone,......

    Read more

  • Dinner Tonight: Sesame Noodles With Kale

    Post on July 15, 2015 by Paula Gallagher

    Kale is probably one of the most popular greens right now – and for good reason! It is an extremely versatile food that can be used in salads, soups and stews, and even turned into chips. This superfood is rich in vitamins......

    Read more

  • Dinner Tonight: Healthy Pasta Salad

    Post on July 07, 2015 by Paula Gallagher

    I love a good pasta salad. The typical version, loaded with mayonnaise, oils, and white pasta, isn't usually the healthiest of meals. However, this healthy pasta salad uses yogurt, whole grain pasta, and tons of vegetables. Recent studies have shown the benefits......

    Read more

  • Snack Today: Cilantro Pesto

    Post on June 17, 2015 by Paula Gallagher

    Cilantro is a very polarizing herb – people either love it or they hate it. I love it... and with everything! In salsa, in a salad, on chicken or fish, in spring rolls... you name it, I will put cilantro on it.......

    Read more

  • Dinner Tonight: Taco Tuesday

    Post on June 09, 2015 by Paula Gallagher

    Around our house, Taco Tuesday is a tradition. We try to shake it up a little with different toppings, protein options and even different types of wraps. This has been a great way to introduce my kids to different types of greens......

    Read more

  • Dinner Tonight: Grilled Portobello Mushroom Sandwich

    Post on May 19, 2015 by Paula Gallagher

    It is definitely barbecue season. But the grill isn't just for burgers, hot dogs and steaks. There are plenty of options and recipes for those who are vegetarian, vegan or just desire a lighter alternative to meat. One of my favorite swaps......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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Caroline Blazovsky
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Naz Amini
Carmen Ugas
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Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
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Jim Fox

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