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Breakfast Today: Blueberry Smoothie

Post on Tue, Aug 23, 2016 by Paula Gallagher


Dinner Tonight: Eggcellent Quesadillas

Sometimes after a long day, the last thing you want to do is think about making dinner. If you have a carton of eggs in your fridge, though, you are only a few minutes away from a nutritious meal. So put down...

Post on Wed, Jul 22, 2015 by Paula Gallagher


Dinner Tonight: Blueberry Smoothie

Some nights, there just isn't time to make a traditional meal. With hockey, soccer and swimming practices, a smoothie can be quick and nutritious and provide the whole family with energy to keep going until bath time. Usually reserved...

Post on Wed, Aug 13, 2014 by Paula Gallagher



Have you heard about spirulina? Spirulina is a single-celled form of blue-green algae made famous for its health benefits. This algae is power-packed with B vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, linolenic acid (an essential fatty acid), other minerals and antioxidants, and exists as an excellent source...

Post on Tue, Apr 16, 2013 by Debi Silber, The Mojo Coach


Is Added Protein An Added Bonus?

Last time I checked, protein was a naturally present food compound, a macronutrient to be precise, and not a food ingredient. Apparently I haven’t checked in a while. A recent Wall Street Journal article...

Post on Mon, Apr 08, 2013 by Jared Rice


Protein at Breakfast May Help With...

A University of Missouri researcher has found that a protein-rich breakfast keeps you feel full for longer and and reduces hunger throughout the day. Using an MRI, they discovered that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior. Researchers looked at the eating...

Post on Tue, Aug 16, 2011 by Paula Gallagher


Lentil Quinoa Burgers with Hemp Pesto

It’s grilling season, and if you are a vegetarian, hamburgers aren’t high on your list for a fun summer meal. A great alternative is this recipe, which is chock-full of protein, fiber and omega-3's. The fiber will keep you feeling full, and the protein in the lentils will help balance...

Post on Thu, Jul 14, 2011 by Paula Gallagher


Looking for the Perfect Protein Powder?

Protein is essential for the growth, maintenance, and repair of the body. It is needed for the manufacturing of hormones, antibodies, enzymes and tissues. When digested, proteins are broken down into amino acids, which are responsible for giving protein its nutritional value. Therefore, it is important to choose high quality...

Post on Mon, Nov 22, 2010 by Margo Gladding

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