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Blog » paleo
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10 Ways to Break Your Sugar Addiction: Just Follow These Steps
Post on by Debi Silber, The Mojo Coach
According the National Institutes of Health (NIH), we’re consuming 3 pounds of sugar each week. That’s 22 teaspoons every day with the average teenager having 34 teaspoons daily, if not more. This drastic jump in consumption from years ago is not only behind the staggering rise in obesity, but is...... -
Reduce the Risk of Childhood Obesity
Post on by Paula Gallagher
According to a new study, getting your children to eat five meals per day could reduce the risk of obesity. Researchers in Finland followed 4,000 participants and gathered information from the prenatal stage to the age of 16. They found that eating five regular meals per day, consisting of breakfast,...... -
HIIT (High Intensity Interval Training): The “No Time to Exercise” Excuse Buster
Post on by Debi Silber, The Mojo Coach
High-intensity interval training is a great way to quickly fit in a day’s workout. HIIT is defined as alternations between time periods of less intense activity, and shorter duration, 100% effort, intense bursts of activity. This switch-up makes your body work harder and burn more calories faster than at a...... -
Is the Paleo Diet Right For You?
Post on by Debi Silber, The Mojo Coach
Have you heard of the Paleo diet? It seems like a new diet craze pops up every few years, so how are you supposed to know if this one is right for you? We'll give you the skinny on the Paleolithic diet: what you can eat, what you can't, the...... -
Why Fat Phobia Will Foil Your Health
Post on by Jared Rice
We all know a few fat phobics. Holdovers from a past era of dietary fads. They’re constantly referring to things as “fattening” (a word I’ve come to hate as a nutritionist). Their refrigerators are full of “lite” and “non-fat” versions of name-brand processed foods, things like non-fat salad dressing, which......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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