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Blog » melatonin
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Melatonin Has More Benefits Than You Knew
Post on by Margo Gladding
When you think of melatonin, the first thing that probably comes to mind is supporting sleep. It can be very helpful for initiating sleep, increasing sleep duration, as well as regulating circadian rhythm...... -
Why Sleep is Required for Health
Post on by Paula Gallagher
We know that not sleeping is unhealthy. And yet many of us are sleep deprived. So if we know that not getting enough shut-eye can be harming our health, what is keeping everyone...... -
Vitamin D and Melatonin
Post on by Rob Brown, MD
This week, as I’ve listened to newscasters talk about how the flu is taking over America, it struck me that people are getting sick, in part, because they are deficient in melatonin. Vitamin...... -
10 Tips for Great Sleep While You Travel
Post on by Debi Silber, The Mojo Coach
Love to travel? Here’s some good news and some... not so good news. Anything your body views as a stressor impacts your weight, your health and your sleep. While you may love to travel, your body...... -
5-HTP: The Natural Mood Supporter
Post on by Paula Gallagher
5-HTP is a precursor to the hormones serotonin and melatonin. It has been compared to many antidepressant medications because of its positive effect on mood. Serotonin regulates mood, behavior, appetite, dilation of blood vessels and many other body processes. Serotonin is released in response to fullness and regulates appetite. Deficiency......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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