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Blog » magnesium

  • 8 Important Reasons to Take Magnesium

    Post on January 18, 2021 by Paula Gallagher

    Magnesium is critical for health. This amazing mineral is responsible for driving important processes in our body through its involvement in more than 600 enzymatic reactions, including energy metabolism and protein synthesis. Magnesium regulates......

    Read more

  • Healthy Bedroom Tips for Quality Sleep

    Post on August 07, 2019 by Paula Gallagher

    Good quality, restorative sleep is one of the keys to good health. Unfortunately, all too many of us don't get the quality and quantity of sleep that we need. Here are some tips to help you sleep more soundly, especially if you suffer......

    Read more

  • A Metal for the Heart: Magnesium

    Post on February 18, 2019 by Rob Brown, MD

    Last summer, the mainstream media brought our attention to the presence of glyphosate in the nation’s food supply. Testing proved that even beloved breakfast cereals, like Cheerios, contain traces of this chemical, the active ingredient in Roundup. The information that our bodies absorb......

    Read more

  • New Product: Mellow Mag, Effervescent Magnesium Powder

    Post on November 06, 2018 by Paula Gallagher

    Do you have a hard time unwinding at night time? Are you achy and sore after a long day on your feet? Do you feel like your mind is racing with everything that needs to be done the next day? Are you......

    Read more

  • New Product: Magnesium Glycinate 400mg

    Post on August 08, 2018 by Paula Gallagher

    At Village Green Apothecary we strive to bring the highest quality products to our customers. One of our newest additions is Pathway Magnesium Glycinate. This formula was designed to support nerve, muscle, bone and heart health and promote relaxation of mind......

    Read more

  • Magnesium: The Benefits of This Marvelous Mineral

    Post on April 09, 2018 by Paula Gallagher

    Our A to Zinc Series continues with magnesium. Magnesium is most commonly associated with calcium, to help support strong bones and teeth. But magnesium is important for a lot more reasons. It is responsible for over 300 biochemical reactions in the body and......

    Read more

  • Magnesium is the Mineral You Need Now

    Post on February 27, 2017 by Paula Gallagher

    Read more

  • Today's Snack: Nutty Maple Granola

    Post on March 23, 2016 by Paula Gallagher

    Granola is one of those things you can have for breakfast, lunch, snacks, dessert… basically any time of day. It can be eaten as is (think trail mix), or added as a topping to yogurt, cereal, or even ice cream. This nutty maple......

    Read more

  • Pain Series: A Natural Approach to Headaches and Migraines

    Post on December 16, 2014 by Paula Gallagher

    Migraine Basics What is a migraine? It is a severe, painful headache that can last anywhere from several hours to several days. Migraines differ from traditional headaches in that they are usually accompanied by other symptoms such as sensitivity to light......

    Read more

  • Headache or Migraine?

    Post on June 24, 2014 by Margo Gladding

    Do you have a headache or migraine? What's the difference? A migraine is a severe, painful headache that can last anywhere from several hours to several days. Migraines differ from traditional headaches in that they are usually accompanied by other symptoms......

    Read more

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

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