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Blog » longevity
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How Dietary Sugar Affects Insulin and Longevity
Post on by Teri Cochrane
Longevity isn’t a chess game – it’s a balance beam. Maximizing our health over the course of our lifetime isn’t always about making calculated or dramatic moves, but rather...... -
Tips for a Happy Life: Living Longer & Healthier
Post on by Village Green Nutrition Team
Living in today's world can come with many challenges, demands, and responsibilities that can weigh you down. Sometimes it may seem like finding happiness is impossible. But the truth is, you...... -
Is a Vegan Diet Healthier than a Mediterranean Diet?
Post on by Neal Barnard, MD, FACC
Earlier this week, U.S. News & World Report placed the Mediterranean diet at the top of its list of 40 best diets for 2019. But when it comes to health, the science shows that there’s something even better: a plant-based, or vegan diet....... -
Unhealthy Negative Relationships: Why Positive Thinkers Feel Better, Live Longer
Post on by Debi Silber, The Mojo Coach
Tell me who you spend your time with and I’ll tell you how you feel. What? No…really, I can and here’s why: We often take on the feelings, behaviors and attitudes of those we spend time with, like the...... -
Lengthen Your Life: Good Relationships Help You Live Longer
Post on by Debi Silber, The Mojo Coach
The results are in. Studies have found that people with fulfilling relationships live longer, healthier lives. They’re also more likely to have higher self-esteem, feel more valued, and take better care of themselves, promoting wellness, immunity and longevity. Social connections may even influence longevity “in ways every bit as powerful...... -
Strong Relationships for Sturdy Health
Post on by Debi Silber, The Mojo Coach
The results are in. Studies have found that people with fulfilling relationships live longer, healthier lives. They’re also more likely to have a higher self-esteem, feel more valued, and take better care of themselves, promoting wellness, immunity and longevity. Social connections may even influence longevity “in ways every bit as...... -
10 Tips to Live Longer and Healthier
Post on by Paula Gallagher
I came across these 10 tips while sitting in the waiting room at my son's last doctor appointment. I thought they were simple targets to aim for. 1. FLOSS! Flossing is so important because it prevents gingivitis. Gingivitis can age your arteries and lead to heart disease and decrease your...... -
Olympic Spirit, Hobbies and Living a Long Life!
Post on by Paula Gallagher
The 2010 Winter Olympics are happening right now in Vancouver, Canada. I, for one, am super excited about them. I love winter and I love winter sports. Figure skating, aerial moguls, alpine skiing, hockey... there is just so much to take in and enjoy. The one thing that I have......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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