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Snack Today: Apple Lentil Muffins
Post on Mon, Sep 20, 2021 by Paula Gallagher
Apples are in season now and varieties available across the country are vast and delicious. Not only can you crunch on apples as a convenient and portable snack, but they are also incredibly versatile and can be...... -
Lunch Today: Veggie and Lentil Salad
Post on Tue, May 21, 2019 by Paula Gallagher
The weekend that kicks off summer is around the corner and many will be coming together to enjoy meals together. This recipe is perfect for a potluck. Fresh and filling, this fiber-filled dish is the perfect complement...... -
Dinner Tonight: Lentil Stuffed Peppers
Post on Wed, Dec 05, 2018 by Paula Gallagher
Traditionally stuffed peppers are made with some sort of ground meat. This recipe for Lentil Stuffed Peppers goes vegetarian with lentils instead of beef. Lentils are packed with protein, fiber, vitamins and minerals, way more than you would find in ground beef. They...... -
Dinner Tonight: Pasta with Lentil and Mushroom Ragu
Post on Tue, Sep 18, 2018 by Paula Gallagher
Sometimes I just need a big bowl of pasta. To me it is the ultimate in comfort food and thanks to a variety of premade pastas, it can be on the table in less than an hour. The star of this meal is...... -
Dinner Tonight: Red Lentil Stew
Post on Tue, Oct 17, 2017 by Paula Gallagher
Low calorie, high protein, high fiber, body warming and quick and easy to make, this recipe hits every item on my checklist for weekday dinners. We are (like every family) always on the go, and between ice rinks, soccer domes and swimming pools,...... -
Dinner Tonight: Lentil Loaf
Post on Tue, Nov 22, 2016 by Paula Gallagher
Dinner Tonight: Stuffed Sweet Potatoes
Post on Tue, Feb 23, 2016 by Paula Gallagher
Stuffed peppers are delicious, but if you want to try something different, stuffed sweet potatoes may become your new favorite. This recipe combines three superfoods – lentils, sweet potatoes and kale – to make this hearty and heart-healthy dish, loaded with fiber and......Dinner Tonight: Sweet Potato and Lentil Soup
Post on Tue, Feb 03, 2015 by Paula Gallagher
All this snow has me pulling out the soup pots. Soup is the perfect warming meal for days when you can't go anywhere. This one in particular has a bit of Thai flair to it. You will need red curry paste. I......Lentil Quinoa Burgers with Hemp Pesto
Post on Thu, Jul 14, 2011 by Paula Gallagher
It’s grilling season, and if you are a vegetarian, hamburgers aren’t high on your list for a fun summer meal. A great alternative is this recipe, which is chock-full of protein, fiber and omega-3's. The fiber will keep you feeling full, and the protein in the lentils will help balance......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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