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Blog » LDL
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Breakfast Today: Apple Cinnamon Oatmeal
Post on by Paula Gallagher
Oatmeal is the ultimate breakfast comfort food, but did you know that the oats in oatmeal are a proven superfood? Mighty oats are fiber-filled whole grains that have been shown...... -
Good Fats vs Bad Fats
Post on by Teri Cochrane
Fat can get a bad rap. But as more and more research shows, there are good fats, fats that maintain health, and bad fats, fats that can damage health. “Good...... -
Don’t forget about CoQ10 with your Statin
Post on by Christine Gonzalez
If you're taking a statin (Lipitor, Zocor, Pravachol, Mevacor, Crestor, etc) to lower your cholesterol or prevent cardiovascular problems, you should seriously consider taking a CoQ10 supplement. You have probably heard about the dangers of high cholesterol, particularly LDL (“bad cholesterol”). Statins work by blocking an enzyme in the liver...... -
Lower Lipids Naturally
Post on by James Brodsky, M.D.
So often I am asked if cholesterol or triglycerides can be lowered without prescription medication. The answer is yes. First, know what your low-density cholesterol (LDL, “bad cholesterol”) is and what it should be. If it is greater than 130, it is probably too high. If it is over......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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