Blog » insulin resistance
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Slow Down When You Eat... It May Prevent Heart Disease
Post on by Paula Gallagher
While exercise has been shown to reduce obesity and other health conditions, including helping prevent Syndrome X, a metabolic illness largely characterized by resistance to insulin, research suggests that people who eat...... -
Trace Minerals: Chromium
Post on by Paula Gallagher
The next trace mineral in our series from A to Zinc is chromium. Chromium is an essential micronutrient or trace mineral required for proper insulin function, healthy blood-sugar levels, and carbohydrate, fat and protein metabolism. The typical North American diet is deficient in...... -
New Sugar Limit Recommendations For Children
Post on by Paula Gallagher
Why We Have Obese Children
Post on by Debi Silber, The Mojo Coach
I walked into the room where my kids were watching TV. Within a few short minutes, I was bombarded with commercials for highly sugared, highly processed nutrient-void “sub foods.” These commercials promised fun, friendship and a way into the “in crowd.” What’s the REAL promise our children can count on?......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
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Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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