Blog » hydration

  • Resolution Series: Importance of Water

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  • Say No to Sugary Drinks with These Infused Water Recipes

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  • Water = Healthy Hydration

    The body is composed of over 60% water; no wonder we need to keep hydrated throughout the day! Eight 8-ounce glasses of water a day is recommended, however you may need more or less depending on your exercise habits, medications......

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  • Water: Hydration and Health

    Do you experience headaches, fatigue, muscle pains, constipation, heartburn, anxiety attacks, food intolerances, joint and muscle weakness, dry skin, chapped lips, water retention, digestive problems, or bad breath? If so, you may be suffering from dehydration. Many people are dehydrated......

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  • Stay Hydrated - Not Just With Water

    With temperatures soaring past 100 degrees, staying hydrated is important. Drinking plenty of water is crucial, however, you aren't just losing H2O when you sweat, you are losing key electrolytes. Electrolytes aid in a number of vital bodily processes. Many......

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