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Blog » healthy lifestyle
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8 Benefits of Water Workouts
Post on by Debi Silber, The Mojo Coach
With the summer here, you may be spending more time at the beach, pool or lake. Are there benefits to working out in the water and can you get a great water...... -
Being Friends With Yourself: Why Speaking Positively Brings Freedom
Post on by Debi Silber, The Mojo Coach
Do you shower your friends with compliments, praise and approval? You probably do, because you know that it makes them feel proud, valued and respected. You see and understand the benefit of speaking positively to your friends when you see...... -
Two Life Changing Words: How "Yes" and "No" are Misused
Post on by Debi Silber, The Mojo Coach
The words “yes” and “no” are extremely powerful words that carry strong feelings and emotions. These can even be life changing words. But these words are also the most misused words in our language today. Because of this, you...... -
How to Enjoy Summer Success: 6 Steps to Maintain Control and Achieve Goals
Post on by Debi Silber, The Mojo Coach
How do you enjoy the summer, accomplish all that you want to do and maintain control over those areas you struggle with most? As always, to achieve goals you need to start with a plan. Whether you want to maintain your weight,...... -
Achieve Your Goals Through the Power of Routine
Post on by Jared Rice
There are certain behaviors that we do day-in and day-out without a second thought throughout our entire lives. Call them habits, routines or whatever you like. Take teeth brushing, for example. Most of us (beyond age 12, or so) will brush each morning upon waking and at night before going...... -
Why Do YOU Exercise?
Post on by Debi Silber, The Mojo Coach
It may sound like a basic question, but the more you understand your motivation, the more likely you are to stay committed to exercise. Over the years, I found that the people most committed to exercise have a similar mindset: • They exercise for themselves (not for their partner, friends...... -
How “Fit” is YOUR Lifestyle?
Post on by Debi Silber, The Mojo Coach
You know, to become fit, healthy and happy from the inside out requires not just a fit body, but a fit mind. That means all aspects of your life are fit, healthy and whole. So often we only work on becoming nutritionally “fit” or physically “fit,” but what about your...... -
Too Many Treats
Post on by Debi Silber, The Mojo Coach
Do your kids constantly ask for treats? Does it seem like cookies and candy, juice boxes and fast food meals are all they’re willing to eat? You’re not alone-many kids are attracted to things that aren’t the best nutritional choices. Maybe you are thinking, “They’re kids, it can’t...... -
March – Colorectal Cancer Awareness Month
Post on by Margo Gladding
Colorectal cancer is the third most common cancer affecting men and women in the United States. The risk increases with age (>50 years), but when caught early is often curable. Risk factors include: polyps found in the colon or rectum, high fat diet, family history of colorectal cancer, and inflammatory......
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Humanized Health - NEW!
Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:
Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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