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Blog » food
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10 Cancer Fighting Foods
Post on by Paula Gallagher
When it comes to preventing and fighting cancer, anti-inflammatory foods are important. Adding nourishing foods full of healthy antioxidants is one of the easiest things you can do for yourself, if not the best. An anti-inflammatory diet rich in fruits and vegetables...... -
5 Best Summer Food Blogs
Post on by Paula Gallagher
Here are some blogs about food and summer (two of my favorite things). Summer food blogs offer a great reminder about how bountiful and varied summer eating can be! 1.Guest Blog by Dr. Mark Hyman: 10 Reasons...... -
Robyn O'Brien: What's Really in Our Food
Post on by Paula Gallagher
This video clip of Robyn O'Brien speaking about our food, and what began to happen to it particularly in the 1990's, is powerful, educational, inspiring, and so much more. PLEASE watch it. Worth every second. The inspiring Robyn O'Brien will be a guest on our radio show August 21st. Mark...... -
Are Organic Foods Really Better for You?
Post on by Ellen Kittredge
This is a very relevant question to ask when making decisions about where to spend your hard-earned dollars. Frequently, though not always, organic foods cost more than non-organic or conventionally raised foods. Is the higher price really worth it? There are many reasons to buy organic besides purely human health,...... -
How Mindful Eating Can Lead to Weight Loss
Post on by Ellen Kittredge
Did you know that the less awareness you bring to the table, the more you’ll need to eat and the greater your weight gain will be? How often do you eat your meals in front of the computer, checking emails and shoveling food in at the same time, or mindlessly...... -
What Should I Eat?
Post on by Margo Gladding
For many people trying to improve their diets, it can be maddening trying to understand what constitutes a healthy diet. Low fat? Sugar Free? No Cholesterol? High protein? Fad diets offer confusion and misguidance. To make matters worse, everywhere we go, we are inundated with refined, packaged and processed foods....... -
Seasonally Appropriate Eating: How to Nourish and Warm the Body While Reducing Cravings
Post on by Ellen Kittredge
As we move into the holiday season you may be concerned about how to avoid all the sweet temptations that will be showing up at holiday gatherings. One great way to beat the cravings is to appropriately nourish yourself with the types of foods that will provide balance during this...... -
Food, Inc.: Put this film at the top of your “must see” list this summer
Post on by Ellen Kittredge
Judging by the turnout for the recent opening of the brand-new food documentary, Food, Inc. (it topped the per-theater average of all the movies at the box office on its opening weekend), Americans care about food. We want to know how our food is produced, who or what is harmed......
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Our Bloggers
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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Margo Gladding
Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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Dr. Neal Barnard
Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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Dr. Joseph Pizzorno
Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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Debi Silber
Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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Teri Cochrane
Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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Dr. Rav Ivker
Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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Susan Levin
Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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Dr. Rob Brown
Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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