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  • Raising a Plant-Based Family

    raising a plant-based family

    Guest blog by Jasmol Sardana, DO.

    Eating a plant-based diet with your family is rewarding, healthy, and easy! Here are a few tips that will have......

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  • Be Active With Your Family


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  • Thanksgiving Gratitude

    Thanksgiving should be about family, friends, good food, and most of all gratitude. And being thankful can actually be good for you! According to the book Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2007),......

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