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Blog » cold and flu

  • 6 Ways to Strengthen Your Immune System Naturally

    Post on October 20, 2020 by Village Green Nutrition Team

    Now that fall is here, you might be looking to strengthen your immune system to avoid catching one of the many “bugs” that become more prevalent in colder weather. It never hurts to incorporate a few immune-boosting tips into......

    Read more

  • 7 Natural Immunity Boosters for Kids

    Post on October 12, 2020 by Village Green Nutrition Team

    Sometimes it feels as if threats are everywhere. There's always something ready and waiting to attack our children's immune systems – from allergens and bacteria to ever-evolving strains of the common cold......

    Read more

  • 6 Powerful Ways to Bolster Your Immune Health

    Post on October 09, 2020 by Margo Gladding

    6 Powerful Ways to Bolster Your Immune Health
    As we move into cold and flu season, many people are wondering how to power up their immune system to stay healthy. The COVID-19 pandemic has shone a spotlight on the importance of......

    Read more

  • Protect & Boost Your Immune System With These 5 Lifestyle Practices & 10 Nutrients

    Post on October 07, 2020 by Village Green Nutrition Team

    Knowing how to keep your body healthy and protected against unwanted viruses is now more important than ever. The COVID-19 pandemic has made building a healthy immune system a priority......

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  • Five Ways to Strengthen Your Immune System

    Post on November 29, 2016 by Paula Gallagher

    Read more

  • Dinner Tonight: Homemade Chicken Soup

    Post on January 09, 2013 by Paula Gallagher

    There is nothing better than a hot bowl of homemade soup when you are feeling under the weather or you just want some yummy comfort food. This recipe combines veggies, chicken and loads of garlic for a feel good meal that can be made any time and not just when......

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  • 10 Tips for Cold and Flu Season

    Post on November 27, 2012 by Paula Gallagher

    Winter is around the corner and cold and flu season is in high gear. And who wants to be sick during the holidays? Not me! So here are some tips to help you keep the bugs away and stay healthy this season. 1. Vitamin D: Immune support is......

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Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
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  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
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    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
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  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
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    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
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  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
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    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
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    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
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