Blog » chia
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Foods That Boost Your Health
Post on by Paula Gallagher
Eating a well-balanced diet is not always attainable, but there are some foods that you can stock up on that can increase the nutritional value of your everyday meals. These superfoods offer vitamins, minerals, essential fatty acids, fiber and so much more. Here...... -
Breakfast Tomorrow: Vanilla Chia Breakfast
Post on by Paula Gallagher
Last week I wrote about chia and all the wonderful things it can do. I got to thinking that I should try some recipes with it, aside from sprinkling it on cereal or adding...... -
3 Reasons to Try Chia Seeds
Post on by Paula Gallagher
Once known for a catchy tune and a popular commercial product, chia is making a comeback... but as a superfood. Chia seeds come from a flowering plant in the mint family called Salvia hispanica and is native to......
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