Blog » celiac

  • The Truth About Gluten

    “You’re not gluten intolerant, you’re glyphosate intolerant.”getholistichealth.com This is just one of the theories about why we are seeing an explosion of celiac disease and gluten sensitivity. In case you aren’t......

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  • What is an Autoimmune Disorder and Could You Have One?

    autoimmuneI was diagnosed with Hashimoto's thyroiditis over 15 years ago. This type of hypothyroidism is an autoimmune disorder in which the immune system attacks the thyroid tissue, resulting in decreased production of thyroid......

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  • Dinner Tonight: Gluten-Free Chicken Fingers

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  • FODMAP Diet – A Way to Eliminate or Reduce IBS Symptoms

    FODMAPIf you experience IBS symptoms such as abdominal pain, constipation, diarrhea, gas, and bloating, then you know the serious impact that it can have on your quality of life. One in......

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  • Healthy Whole Grains? They Don’t Exist...

    Healthy whole grains? You’re not going to like what I have to say but here goes... They don’t exist. I know, I know. It sounds crazy. Years ago when I was in school becoming a Registered Dietitian and working towards......

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  • 2013 Health Trends

    Americans are becoming more conscious of what they are putting in their mouths, how much waste they are producing, and improving their workplace environments. A study conducted by The Value Institute of DGWB, a social science research entity based in......

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  • What is Gluten and Why Should I Care?

    I assume that by now you've heard the term “gluten” at least once. Let's take a closer look at what gluten is and why we should be concerned about it. In Latin, gluten means "glue." It is a component of......

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  • The Greatest Dietary Change You Can Make for Lasting Health and Weight Loss

    OK, you’re not going to like me for this one but here goes... After helping hundreds of clients lose hundreds of pounds while regaining their health and energy over the last 20 years, my private VIP’s have found this to......

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  • Avoiding Nutritional Deficiencies in a Gluten-Free Diet

    I was watching an episode of one of my favorite shows, Parenthood, and the topic of wheat allergy came up for one of the children. The solution: eliminating wheat. However, when you eliminate wheat, the risk of nutritional deficiencies may......

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