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Healthy Living Blogs
From Village Green Apothecary
How Eczema Changed My Life ... For the Better
I took an interesting path to becoming a nutrition counselor at Village Green Apothecary. My story may help others who are suffering from health problems that conventional doctors are unable to help. About 7 years ago, I was diagnosed with severe eczema. I had rashes all over my body, from head to toe. I wore long-sleeve shirts to cover my rashes, and people would still ask me if I had burned...
Post on Wed, Mar 31, 2010 by Naz Amini
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Water: Miracle Cure?
One of the easiest ways to keep your body healthy from the inside, out is to drink clean, uncontaminated water every day. Water is such a critical component of our health and physiology that if the body doesn’t get enough of it, on a regular basis, damage can occur to tissues, bones, muscles, and blood...
Post on Wed, Mar 24, 2010 by Naz Amini
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Diet and Fertility
Sunday, I curled up on the couch to watch "Life," an 11 part documentary on Discovery Channel about just that: "LIFE." It takes a look at all living things on earth and the challenges they face everyday. It is an amazing show and definitely a must-see. One particular moment struck me. There was a lizard...
Post on Tue, Mar 23, 2010 by Paula Gallagher
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Red Wine for Slim Waistline
My parents are European, and as far as I can remember red wine has been at the table with meals. In fact, my father makes his own wine every September from scratch. Picks his grapes, squishes them in his garage and presses that yummy juice into barrels where it ferments for months before being bottled...
Post on Thu, Mar 11, 2010 by Paula Gallagher
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March – Colorectal Cancer Awareness Month
Colorectal cancer is the third most common cancer affecting men and women in the United States. The risk increases with age (>50 years), but when caught early is often curable. Risk factors include: polyps found in the colon or rectum, high fat diet, family history of colorectal cancer, and inflammatory conditions such as ulcerative colitis...
Post on Mon, Mar 01, 2010 by Margo Gladding
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The Disappearing Male: Are Chemicals to Blame?
So I am on a documentary kick right now. Here is another documentary that demonstrates the link between chemicals like Bisphenol A (BPA) and their effect on male genes. Currently, the FDA has not banned use of BPA (found in many plastics, can linings, etc.), even though they are now "warning" the public...
Post on Fri, Jan 29, 2010 by Paula Gallagher
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Food Allergy Testing
Food allergies are no fun. They can result in an immediate reaction such as anaphylaxis, wheezing and or hives. There can also be delayed reactions that the body has in response to certain foods. Many people have food sensitivities but are unaware of them. Fatigue, mood swings, runny nose, forgetfulness and digestive symptoms, like gas...
Post on Tue, Dec 15, 2009 by Paula Gallagher
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Seasonally Appropriate Eating: How to Nourish and Warm the Body While Reducing Cravings
As we move into the holiday season you may be concerned about how to avoid all the sweet temptations that will be showing up at holiday gatherings. One great way to beat the cravings is to appropriately nourish yourself with the types of foods that will provide balance during this time of year. If you...
Post on Tue, Dec 01, 2009 by Ellen Kittredge
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Need Resveratrol? Have a Glass of Wine!
Resveratrol is a supplement that I get asked a lot about. What is it? Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries and other plants. The...
Post on Wed, Nov 25, 2009 by Paula Gallagher
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A Rainbow Plate of Plant Foods Can Reduce Your Obesity Risk
You know that fruits and veggies are good for you. And you’ve probably heard that variety is important to a healthy diet too. But do you know why? Well, a growing body of evidence seems to points to a strong association between eating a wide range of different colored fruits and veggies and weight loss!...
Post on Sat, Nov 14, 2009 by Ellen Kittredge
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Great supp,event for knee pain.
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5415 W Cedar Ln
Bethesda, Maryland, 20814
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