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Blog » cardio
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High Intensity Interval Training Part 1: A Huge Fitness Hit for Busy Moms
Post on by Debi Silber, The Mojo Coach
Do you find it very difficult to fit exercise into your busy schedule? As moms, we often put our needs "on the back burner,” placing everyone else’s needs above our own. Of course we want to care for our families, but...... -
Heart Health
Post on by Scott O'Dell
Other than fat loss, it seems the most popular reason to perform cardio routines is for heart health. Helgurud, et al (2004) found high intensity aerobic exercise is superior to moderate exercise as well when studying stable patients with coronary artery disease. Dr. Al Sears, author of the book “The...... -
Cardio Revolution
Post on by Scott O'Dell
This will burst a lot of people’s bubbles. How often do you see the same person at the gym night after night doing cardio with great dedication and not losing any weight? The following will help you to use your time wisely and get better results There are three energy......
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Paula Gallagher
Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
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