Blog » cardio

  • High Intensity Interval Training Part 1: A Huge Fitness Hit for Busy Moms

    Do you find it very difficult to fit exercise into your busy schedule? As moms, we often put our needs "on the back burner,” placing everyone else’s needs above our own.......

    Read more

  • Heart Health

    Other than fat loss, it seems the most popular reason to perform cardio routines is for heart health. Helgurud, et al (2004) found high intensity aerobic exercise is superior to moderate exercise as well when studying stable patients with coronary......

    Read more

  • Cardio Revolution

    This will burst a lot of people’s bubbles. How often do you see the same person at the gym night after night doing cardio with great dedication and not losing any weight? The following will help you to use your......

    Read more