• Toll Free: (800) 869 9159
  • Customer Care
    • Contact Us
    • Help Center
  • My Account
    • Log in
    • Create an account
  • Become a Humanized+ Member

Find anything you need

logo
Log in Register View cart

FREE SHIPPING! On online orders of $74+. Use code: SHIP74
This offer is for standard shipping available in the continental U.S.
Cannot be combined with any other offers.

Brands
Practitioner Brands Pathway Sinus Survival Klaire Labs* Kirkman Metagenics Nordic Naturals Pure Encapsulations* Thorne Research Xymogen
Top Brands Megafood Jarrow Formulas Solgar Nature's Way Garden of Life Life Extension Bluebonnet Derma E Innate Response Nutrafol
Top Brands Gaia Herbs Herb Pharm Boiron Ollois Host Defense Inika Organic Carlson Labs Enzymedica Solaray Renew Life
Pathway Supplements Categories
Health Concerns Adrenal Health Allergies & Sinus Blood Sugar Blood Pressure Bone Health Brain Health Candida Children's Health Cholesterol Detox & Elimination Digestive Health Energy Eye Health Foundational Support Hair, Skin, & Nails Healthy Aging
Health Concerns Heart Health Immune Health Joints & Muscles Liver Support Men's Health Mood & Anxiety Oral Health Pain Management Pet Health Relaxation & Sleep Support Respiratory Health Stress Support Thyroid Support Weight Management Women's Health
Product Type Antioxidants Calcium CoQ10 Enzymes Fiber Fish Oil Greens Gifts Herbs Homeopathic Magnesium Masks & Sanitizer Multivitamin Mushrooms
Product Type Omega 3 Personal Care Prenatal Probiotics Protein Sports Nutrition Sunscreen Trace Minerals Vitamin A Vitamin B Vitamin C Vitamin D Vitamin E Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
  • Become a Humanized+ Member
logo
Brands
Practitioner Brands
Pathway
Sinus Survival
Designs for Health*
Klaire Labs*
Kirkman
Metagenics
Nordic Naturals
Pure Encapsulations*
Thorne Research
Xymogen
Top Brands
Megafood
Jarrow Formulas
Solgar
Nature's Way
Garden of Life
Life Extension
Bluebonnet
Derma E
Innate Response
Nutrafol
Top Brands
Gaia Herbs
Herb Pharm
Boiron
Ollois
Host Defense
Inika Organic
Carlson Labs
Enzymedica
Solaray
Renew Life
Pathway Supplements Categories
Health Concerns
Adrenal Health
Allergies & Sinus
Blood Sugar
Blood Pressure
Bone Health
Brain Health
Candida
Children's Health
Cholesterol
Detox & Elimination
Digestive Health
Energy
Eye Health
Foundational Support
Hair, Skin, & Nails
Healthy Aging
Health Concerns
Heart Health
Immune Health
Joints & Muscles
Liver Support
Men's Health
Mood & Anxiety
Oral Health
Pain Management
Pet Health
Relaxation & Sleep Support
Respiratory Health
Stress Support
Thyroid Support
Weight Management
Women's Health
Product Type
Antioxidants
Calcium
CoQ10
Enzymes
Fiber
Fish Oil
Greens
Gifts
Herbs
Homeopathic
Magnesium
Masks & Sanitizer
Multivitamin
Mushrooms
Product Type
Omega 3
Personal Care
Prenatal
Probiotics
Protein
Sports Nutrition
Sunscreen
Trace Minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Zinc
Consultations Resources
Lab Testing
Ask the Expert
Help Center
Pharmacy & Compounding
Medication Disposal Progam
Healthy Pets
Green Initiatives
Practitioner Brands
Reviews
My Account
Create an Account
Education
Blog
Humanized - Your Health Personalized
Articles & Health Info
Radio Show Archive
Log in Register
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Let There Be Light in the Vegetable Drawer

Jared Rice on 06/25/2013
With the excessive use of pesticides and herbicides in commercial agriculture, we might forget that plants actually have their own methods for protecting themselves against pests and harsh environmental stressors. While the protections of our domesticated species may not be as potent as those of their wild ancestors, how else could these plants have survived to see the day they would be coddled by our industrial methods in a sunny California field? Compounds like resveratrol in grapes, lycopene in tomatoes, anthocyanins in blueberries, sulforophane and glucosinolates in broccoli and other brassica vegetables... they are sun-protecting pigments, insect poisons or off-putting bitter flavors that we’re beginning to realize may have strong antioxidant, anti-cancer and disease-fighting benefits in humans. In turn, maximizing the concentrations of these compounds in our vegetables would likely be a good thing for human health. A recent study out of the journal Current Biology aimed to take advantage of this idea. Turns out, plant circadian rhythms (the same as in humans responsible for jet lag) influence production of these protective compounds. The study authors showed in previous research that a certain plant species ramped up synthesis of insect-fighting chemicals shortly before sunrise when insects commonly feed. In this study, researchers showed that they could manipulate circadian rhythms of already harvested fruits and vegetables (cabbage, spinach, lettuce, zucchini, carrots, sweet potatoes and blueberries) using controlled light-dark cycles that mimic day and night. In the cabbage, this technique enabled them to deliberately increase production of a well-known anti-cancer compound. Basically, we may be able to influence a vegetable’s natural defenses in order to enhance the health benefit that it provides. Currently our produce lives in the dark at the bottom of the refrigerator all but maybe 5 minutes per day that we have the door open. If we bring some light to the vegetable drawer, maybe we can keep our greens livelier for longer. Can you imagine your next refrigerator with a sunrise cycle? Tell it what time you plan to eat dinner to ensure that your vegetables are armed and ready. Want more? Listen to the story on NPR or read it at ScienceDaily.

Categories

  • Body Care & Beauty
  • Diet
  • Exercise
  • Green Living
  • Health Concerns
  • Healthy Recipes
  • Lab Testing
  • Nutritional Supplements
  • Pharmacy & Compounding
  • Stress Management & Lifestyle
  • Village Green News

Humanized Health - NEW!

Learn about personalized health from top experts! Check out our fascinating new shows every week, available as videos, podcasts and transcripts.:

  • How to Never Die of Heart Disease
  • Strategies to Improve Your Brain Health

Our Bloggers

  • Paula Gallagher
    Paula Gallagher
    Paula is a highly qualified and experienced nutrition counselor on the staff at Village Green.
    read more..
  • Margo Gladding
    Margo Gladding
    Margo's impressive knowledge base is the result of a unique blend of educational and professional experience.
    read more..
  • Dr. Neal Barnard
    Dr. Neal Barnard
    Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research.
    read more..
  • Joseph Pizzorno
    Dr. Joseph Pizzorno
    Dr. Joseph Pizzorno, ND is a pioneer of integrative medicine and a leading authority on science-based natural medicine.
    read more..
  • Debi Silber
    Debi Silber
    Debi is a registered dietitian with a master’s degree in nutrition, a personal trainer, and whole health coach.
    read more..
  • Teri Cochrane
    Teri Cochrane
    Teri is a is a Certified Coach Practitioner with extensive certifications and experience in holistic medicinal practices.
    read more..
  • Dr. Rav Ivker
    Dr. Rav Ivker
    Dr. Rav Ivker is a holistic family physician, health educator, and best-selling author.
    read more..
  • Susan Levin
    Susan Levin
    Susan writes about the connection between plant-based diets and a reduced risk of chronic diseases.
    read more..
  • Rob Brown
    Dr. Rob Brown
    Dr. Brown's blended perspective of healthcare includes a deeply rooted passion for wellness and spiritual exploration.
    read more..

Other Contributors

Caroline Blazovsky
Heather Gunn
Jared Rice
Ellen Kittredge
Naz Amini
Carmen Ugas
Steve Stillwater
Farzin Farid
Joe Ailts
Scott O’Dell
James Brodsky, MD
Christine M. Gonzales
Beth Ritchie
Jim Fox

← Older Post Newer Post →
Invalid password
Enter
Learning Resources Consultations Green Initiatives Pharmacy/Compounding Humanized Health Village Green Blog
Customer Care Help Center Return Policy Best Price Guarantee Privacy Policy Leave a Review
General Information Curbside Pick-Up Contact Us About Us Job Opportunities
stay connected

Village Green Apothecary
5415 W Cedar Ln
Bethesda, Maryland, 20814
(301) 530-0800
Toll Free: (800) 869-9159

© 2021 Village Green Apothecary - All Rights Reserved. The information provided on this site is not intended to be a substitute for advice or treatment from a qualified physician, nor is it intended to diagnose or treat a health problem or disease. Consult your physician prior to starting any new health program or if you any questions regarding a medical condition.

This site requires cookies in order to provide all of its functionality.