From spider veins to varicose veins, or even just plain fatigue, our legs can really take abuse. However, a few simple changes can help improve circulation and support healthy legs and veins.
The most common cause of leg circulation problems is venous insufficiency, a condition caused by impaired blood flow in the legs. The blood pools in the lower legs when the calf muscle pump doesn’t work properly.
When the muscles in the calf contract, they empty the deep leg veins, helping to push the blood up the legs, against gravity, back to the heart. This pump works with a system of valves in the veins that prevent the blood flowing back down again to the legs.
But sometimes the pump fails. The calf muscle pump may become weak with lack of regular use. Sitting or standing for too long can cause the walls of the veins to stretch, and the valves inside can become damaged and leak so that the blood simply moves up and down locally instead of returning to the heart.
Local pressure may also obstruct the upward flow of blood. This can be caused by increased weight, either due to obesity or pregnancy.
The calf muscles may waste due to changes in gait caused by back, leg, or joint pain, injury to muscles or nerves, illness, or for any reason that causes the foot to not flex fully.
Varicose veins are a common condition, and unfortunately for some it can be genetic. They are generally located on the legs, however, they can form anywhere. These veins are visible through the skin and may appear as blue, bulging, or twisted. Although they may be an early sign of venous insufficiency, they also may develop during pregnancy in an otherwise healthy woman due to hormonal changes, as well as the increased load being supported by the legs.
Signs of venous insufficiency include:
Pain, or feelings of heaviness, tiredness, aching, or restlessness in the legs
Swelling of the legs and ankles
Varicose or spider veins
Dermatitis-type issues such as rashes and redness
Sores or open wounds that won’t heal
Here are 5 tips to help support leg health:
1. Pathway Leg & Vein Support:
This supplement contains a synergistic blend of natural ingredients extensively researched for their benefits in regards to the health of blood vessels. This anti-inflammatory and antioxidant-rich formula is designed to support optimum blood and lymph circulation, as well as the strength and elasticity of blood vessels.
2. Exercise regularly: Following a healthy lifestyle and controlling body weight will help maintain good circulation in the legs. Maintaining the calf muscle pump requires activities that move the ankle joint and contract the calf muscle. Avoid staying stationary for long periods of time because it stagnates circulation.
3. Walk: Walking is an essential everyday activity to maintain the health of our legs. Try walking instead of driving when performing short local errands to provide a workout for the calf muscle pump.
4. Moisturize your legs: Don't overlook this important step. Moisturizing your legs not only makes them appear soft and supple, but the act of massaging the lotion onto the skin also helps improve circulation.
5. Put your feet Up: Putting your feet up for short periods of time relieves pooling of the blood, providing relief from swelling and aching, but it doesn’t improve circulation in the long term. So make sure that you are keeping active.
Keep the blood pumping in your legs by giving your hardworking limbs some care and attention. Healthy legs help us remain active and healthy for life.