# OPTIMAL ELECTROLYTE STICKS

**Key Benefits:**

-   Supports healthy muscle contraction and relaxation
-   Supports healthy heart rhythm and contraction
-   Hydration Blend with key ingredients for hydration support

**Guidance From Dr. Lynch**

Proper hydration is second to breathing in terms of importance to sustain a healthy life.

The rules of 3 determine how important it is to use Optimal Electrolyte Sticks on a daily basis.

One cannot sustain life when:

-   3 minutes without air.
-   3 days without water.
-   3 weeks without food.

Depending on what I do in a day, my usage of Optimal Electrolyte Sticks varies

1.  Every morning, I don’t eat breakfast right away, Instead, I properly hydrate by sipping a glass of Optimal Electrolyte Sticks over a period of about 30 minutes. I drink it while in the office.
2.  If I sauna, I sip a serving during the session.
3.  If I go to the gym, I will take a sip from my water bottle between sets while working out.
4.  If I feel that water later in the afternoon is not cutting it, I will have another serving. Typically, the trigger for me to go prepare some electrolytes is when my head feels fuzzy and cognition is slower than desired.

When would you need to add more salt to Optimal Electrolyte

If you find yourself sweating a lot, you may want to add a pinch of salt to your electrolytes. I do this if I have a heavy sweating sauna or exercise session.

You’re following the ketogenic diet. You need a lot more salt with this diet.

Typically, you do not need, and shouldn’t, add more salt to your electrolytes - only if you’re sweating profusely. You usually get more than sufficient sodium in your diet.

Be sure to sip, and hold, then swallow. Do not chug your electrolytes. Absorption is so much better by following these suggestions.

Kids do not stop to drink water. They’re too busy and distracted. As a father, I always prepare a glass of Optimal Electrolyte Sticks for my boys and walk it over to them. Ideally, prepare their water bottle for school and sports with a serving of Optimal Electrolyte Sticks .If you prepared a water bottle full of Optimal Electrolyte Sticks and you haven’t finished it, put it in the fridge. It will be good for a couple days. I do this at times when I feel I don’t want to finish it.

**Suggested Use:**

-   As needed, add 1 stick to 8 oz of filtered water, and take away from food. 
-   Adjust flavor to your liking with more or less water. 
-   For best results: sip, hold, then swallow. 
-   Avoid chugging. 
-   Do not take within 3 hours of bedtime. 
-   Use as directed by your healthcare professional. 
-   Do not use if stick pack is damaged.

**Suitable for:** Bariatric, methyl sensitive, pregnancy, breastfeeding, vegetarian, vegan, ages 4 and up

**Delivery Method:** Powder

**Age Suitability:** Adults, ages 4 and Up

**How to Store:** Keep tightly closed in a cool, dry place. For freshness, use within 60 days of opening.

## Details

- **Price:** 42.99 USD
- **Vendor:** SEEKING HEALTH
- **Type:** Dietary Supplement
- **Tags:** 30 ST, DR LINE SUPPLEMENT, Form|ST, SEEKING HEALTH, SyncedWithC4

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 42.99 USD | In stock |

## Images

- OPTIMAL ELECTROLYTE STICKS
- OPTIMAL ELECTROLYTE STICKS
- OPTIMAL ELECTROLYTE STICKS
- OPTIMAL ELECTROLYTE STICKS
- OPTIMAL ELECTROLYTE STICKS

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> Source: [Village Green Apothecary](https://myvillagegreen.com/products/optimal-electrolyte-orange-sticks-810007520315)
> Updated: 2026-07-10