# Healthy Pumpkin Pie Bars: A Guilt-Free Holiday Treat

**By Paula Gallagher** · 2024-12-09

![Stack of healthy pumpkin pie bars with a nutty almond crust and creamy pumpkin filling, perfect for a grain-free holiday dessert.](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/Healthy_Pumpkin_Pie_Bars-_A_Guilt-Free_Holiday_Treat_375x250_92976028-7b3d-454e-abd2-46a709175136.png?v=1733760070)

Looking for a delicious and healthier dessert that satisfies your pumpkin pie cravings? These Healthy Pumpkin Pie Bars are the perfect solution! Packed with the rich flavors of pumpkin and warm spices, they’re **[paleo](https://myvillagegreen.com/blogs/post/is-the-paleo-diet-right-for-you?_pos=1&_sid=8ed54bea9&_ss=r "Learn if the Paleo diet is right for you – My Village Green")**, dairy-free, **[gluten-free](https://myvillagegreen.com/blogs/post/gluten-free-trend-or-necessity?_pos=2&_sid=3c38406ee&_ss=r "Gluten-free: Trend or necessity? – My Village Green")**, grain-free, with a lower sugar content–making them a crowd-pleasing treat for any holiday gathering. 

## Why You’ll Love These Pumpkin Pie Bars

### 1\. Healthier Ingredients

Made with almond flour, coconut flour, and natural sweeteners, these bars fit a variety of dietary needs.

### 2\. Rich and Creamy Texture

The **[pumpkin](https://myvillagegreen.com/blogs/post/the-benefits-of-pumpkin?_pos=1&_sid=e7bb7e2e1&_ss=r "Discover the benefits of pumpkin for health – My Village Green")** filling is silky smooth and infused with seasonal spices like cinnamon, nutmeg, ginger, and cloves.

### 3\. Simple and Quick to Make

Forget the hassle of rolling out pie dough! The crust is pressed into a pan, and the filling is poured on top–baking made easy. 

### 4\. A Guaranteed Crowd-Pleaser

Whether your guests have dietary restrictions or not, everyone will love these flavorful bars.

## Ingredients: What You'll Need

### For the Crust:

-   1 ½ cups almond flour
    
-   ¼ cup coconut flour
    
-   ¼ cup melted coconut oil
    
-   3 tbsp maple syrup
    
-   ½ tsp vanilla extract
    
-   Pinch of salt
    

### For the Filling:

-   1 can (15 oz) pumpkin puree
    
-   3 large eggs
    
-   ½ cup coconut milk (full-fat for creaminess)
    
-   ⅓ cup maple syrup or coconut sugar
    
-   1 tsp vanilla extract
    
-   1 ½ tsp cinnamon
    
-   ½ tsp nutmeg
    
-   ½ tsp ginger
    
-   ¼ tsp cloves
    
-   Pinch of salt
    

## Step-by-Step Instructions to Make Healthy Pumpkin Pie Bars

### Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving extra overhang for easy removal.

### Step 2: Make the Crust

1.  In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, vanilla extract, and a pinch of salt.
    
2.  Stir until a dough forms, then press it evenly into the prepared baking dish.
    
3.  Bake the crust for 10–12 minutes, until lightly golden. Remove from the oven and let it cool slightly.
    

### Step 3: Prepare the Filling

1.  In a large bowl, whisk together pumpkin puree, eggs, coconut milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt.
    
2.  Mix until smooth and well combined.
    

### Step 4: Assemble and Bake

1.  Pour the pumpkin filling over the pre-baked crust, spreading it evenly.
    
2.  Bake for 45–50 minutes, or until the filling is set and slightly firm to the touch.
    
3.  Let the bars cool at room temperature, then refrigerate for at least 2 hours (or overnight) to allow them to firm up completely.
    

### Step 5: Slice and Serve

Use the parchment paper overhang to lift the bars out of the pan. Slice into squares and serve. Enjoy!

These healthier pumpkin pie bars are destined to become a holiday favorite. Bursting with seasonal flavors and made to accommodate various dietary needs, they’re a dessert everyone can enjoy guilt-free. Whether you're hosting a gathering or bringing a dish to share, these bars are guaranteed to impress. Looking for more ways to create delicious and wholesome recipes? **[Book a free consultation](https://myvillagegreen.com/pages/consultations "Book a Personalized Wellness Consultation – Village Green Apothecary")** with our wellness experts today, and let us help you plan your perfect holiday menu!

## Expert Tips for Success

**Chill Time is Essential:** Refrigerating the bars after baking ensures clean, firm slices—don’t skip this step!

**Customize the Spice Blend:** Adjust spices to your preference. A little extra cinnamon or a pinch of cardamom can make the bars even more festive.

**Storage:** Store leftovers in an airtight container in the refrigerator for up to 5 days.

**Tags:** Category_Healthy Recipes, dairy-free pumpkin recipes, gluten-free pumpkin bars, healthy holiday desserts, Healthy pumpkin pie bars, paleo pumpkin dessert

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/healthy-pumpkin-pie-bars-perfect-for-the-holidays)