# Back to School: Staying Sharp, Healthy, and Energized Year-Round **By Paula Gallagher** · 2024-08-23 ![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/Back_to_School_Staying_Sharp_Healthy_and_Energized_Year-Round_375_x_250.png?v=1724435087) As summer comes to an end, it's time to gear up for the new school year! Whether you’re excited to see your friends again, nervous about new classes, or just ready to hit the books, it’s important to start the year off right. This guide offers tips on the best supplements, sleep habits, and lunches to help you stay sharp, healthy, and energized all year long.  ### 1\. Boost Your Brainpower with the Right Supplements While eating a balanced diet is the best way to get the nutrients your body needs, sometimes a little extra help can make a significant difference, especially during the school year. Here are some kid-friendly supplements that can support your brain and body: - [Omega-3 Fatty Acids](https://myvillagegreen.com/products/dha-junior-1): Found in fish oil, these healthy fats are excellent for brain function. They help improve focus, memory, and even mood. If you’re not a big fan of fish, you can get omega-3s in a supplement. - [Vitamin D](https://myvillagegreen.com/collections/vitamin-d/products/vitamin-d-3-drops): This vitamin is crucial for immune system and bone health. During the school year, when you’re spending more time indoors, a vitamin D supplement can help keep you healthy. - [Probiotics](https://myvillagegreen.com/products/kids-acidophilus): These are the good bacteria that live in your gut. A healthy gut means a stronger immune system and better digestion, helping you stay well throughout the year. - [Multivitamins](https://myvillagegreen.com/products/nordic-berries): If you’re a picky eater, a daily multivitamin can fill nutritional gaps, ensuring you get all the essential vitamins and minerals you need. **Tags:** Category_Nutritional Supplements, Category_Stress Management & Lifestyle, children, healthy eating, immune health, kids --- > Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/back-to-school-how-to-stay-sharp-healthy-and-energized-all-year-long)