# VIDEO: How the Food You Eat Affects Your Brain - Mia Nacamulli | Ted-Ed – Issue 03

**By Village Green Nutrition Team** · 2024-08-13

This Ted-Ed video by Mia Nacamulli explains how various nutrients in the foods we eat—such as fats, proteins, amino acids, and micronutrients—affect brain function, mood, and energy levels, emphasizing the importance of a balanced diet for optimal brain health. 

![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/BRAIN_Shopify_Divider_800x80_9507ed5c-8cd8-4719-956e-5bea357fee74_480x480.png?v=1720627943)

![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/Updated_LOGO_-_Brain_Biohacker_1050_x_200_480x480.png?v=1720467107)

#### **Other articles in this issue–**_Issue 03: The Impact of Diet on Brain Health  
_

 **🧠 Article:** [Feed Your Brain: Dietary Essentials for Optimal Brain Health](https://myvillagegreen.com/blogs/news/feed-your-brain-dietary-essentials-for-optimal-brain-health)

 **🧠 Article:** [The Truth About Fats: The Good vs. The Bad](https://myvillagegreen.com/blogs/news/the-truth-about-fats-the-good-vs-the-bad-issue-03)  
 **🧠 Recipe:** [Grilled Salmon with Strawberry Ginger Salsa](https://myvillagegreen.com/blogs/news/recipe-grilled-salmon-with-strawberry-ginger-salsa-issue-03)

**Tags:** Brain Biohacker, Brain Health, Category_Brain, Category_Diet, Issue 003

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/news/ted-ed-how-the-food-you-eat-affects-your-brain-mia-nacamulli)