# Gut-Brain Harmony Smoothie – Issue 01

**By Village Green Nutrition Team** · 2024-07-24

![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/Gut-Brain_Harmony_Smoothies_760x428_ee6bce49-b20a-478e-8a24-bcdf48fe0050.png?v=1719613578)

This Soothing Gut-Healing Smoothie is designed to boost overall brain health, focusing on supporting gut health and reducing inflammation. A well-functioning gut is crucial for cognitive health as it is closely linked to the brain through numerous pathways.

## **Ingredients:**

-   1 cup organic coconut water (a hydrating base with electrolytes)
-   ½ avocado (rich in magnesium + potassium, supports brain function)
-   1 cup fresh spinach (packed with iron + magnesium)
-   ½ cup organic blueberries (antioxidants + low sugar)
-   1 tablespoon chia seeds (fiber and omega-3 fatty acids)
-   1 tablespoon [collagen powder](https://myvillagegreen.com/products/collagen-peptides) (supports gut lining and is generally well-tolerated)
-   A pinch of ginger (anti-inflammatory and soothing for the gut)
-   Optional: 1 teaspoon of raw honey or pure maple syrup for sweetness

### **Instructions:**

-   **Prepare Ingredients:** Gather all the ingredients. If you prefer a colder smoothie, you can freeze the blueberries and avocado ahead of time.
-   **Blend:** Add the coconut water, avocado, spinach, blueberries, chia seeds, collagen powder, and ginger to a blender. Blend on high until smooth. If the smoothie is too thick, you can add a little more coconut water to reach your desired consistency.
-   **Sweeten (Optional):** Taste the smoothie, and if desired, add a bit of honey or maple syrup, then blend again for a few seconds.
-   **Serve:** Pour the smoothie into a glass and enjoy immediately for the best taste and nutritional benefits.

**Benefits:** This smoothie not only helps in maintaining gut health but also enhances cognitive abilities through its nutrient-rich profile. The anti-inflammatory properties and antioxidants contribute to overall brain health, making this smoothie a great addition to your daily diet for a sharper and healthier mind. Enjoy this delicious way to nurture your brain and body every day! 

![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/BRAIN_Shopify_Divider_800x80_9507ed5c-8cd8-4719-956e-5bea357fee74_480x480.png?v=1720627943)

![](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/Updated_LOGO_-_Brain_Biohacker_1050_x_200_480x480.png?v=1720467107)

#### **Other articles in this issue–**_Issue 01: The Missing Link: Transforming Mental Health with Precision Nutrient Therapy_

 **🧠 Video:** [Biochemical Imbalances: The Root Cause of Mental Health Disorders](https://myvillagegreen.com/blogs/news/biochemical-imbalances-the-root-cause-of-mental-health-disorders)

  **🧠 Article:** [The Missing Link: Transforming Mental Health with Precision Nutrient Therapy](https://myvillagegreen.com/blogs/news/the-missing-link-transforming-mental-health-with-precision-nutrient-therapy)  
 **🧠 Article:** [Enhancing Brain Health Through Nutrition, Exercise, & Sleep](https://myvillagegreen.com/blogs/news/enhancing-brain-health-through-nutrition-exercise-and-sleep)

**Tags:** Brain Biohacker, Brain Health, Gut Health, Healthy Recipes

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/news/gut-brain-harmony-smoothies)