# New Study: Multivitamin Improves Memory

**By Paula Gallagher** · 2023-05-31

![Multivitamins may help improve memory for seniors.](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/multivitamin-memory_300.png?v=1685540448)

A new [study](https://www.sciencedirect.com/science/article/abs/pii/S0002916523489046?via%3Dihub) has shown that taking a daily multivitamin may improve memory. A group of researchers looked at the potential impact of a daily multivitamin on cognitive aging and memory. Over the course of 3 years, they monitored approximately 3,500 elderly individuals. One group received a placebo, while another group received a daily multivitamin. The participants also took tests, administered online, to evaluate memory.

At the end of the first year, people taking a multivitamin showed improvements in the ability to recall words. People taking the multivitamin were able to recall about a quarter more words. The researchers found that “effect of the multivitamin intervention improved memory performance above placebo by the equivalent of 3.1 years of age-related memory change."

It is important to note that although this research is exciting, a multivitamin should only be an adjunct to good diet, good sleep hygiene and overall healthy lifestyle habits.

## Choosing a Multivitamin

When deciding what multivitamin you should take, consider quality and efficacy. I recommend Pathway multivitamins. Pathway carries [different formulas](https://myvillagegreen.com/pages/search-results-page?q=pathway%20multivitamin) for different needs. For kids, women and men over 40, prenatals, and one-daily vitamins.

Aside from the many options Pathway offers, I recommend Pathway because each product is meticulously formulated to be:

-   100% natural
-   Hypoallergenic
-   Totally pure and reliable
-   Pharmacist-formulated
-   Easily digestible
-   Highly bio-available
-   Potent and carefully balanced
-   Scientifically validated
-   Top quality
-   100% guaranteed

For more information on Pathway, or if you need assistance choosing a multivitamin, contact [Village Green Apothecary](https://myvillagegreen.com/pages/contact-us).

**Tags:** Category_Nutritional Supplements, multivitamin

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/new-study-multivitamin-improves-memory)