# 4 Items I Never Forget When I Head to Our Cottage

**By Paula Gallagher** · 2023-05-24

![Keep a handy list of travel essentials for when you're going on a trip.](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/travel-list_300.png?v=1684942421)

Once the warm weather starts, my husband and I pack up the kids and head to our little sanctuary up north.There is bound to be something left behind with the numerous trips we make, but I always make sure that these four items are in our bags before the car rolls out of the driveway.

### Sunscreen

Regardless of your destination, it's crucial to protect your skin from harmful UV rays. Pack a broad-spectrum sunscreen with a high SPF to shield your skin from sunburn and reduce the risk of long-term damage. The Environmental Working Group released their best and safest sunscreens for 2023. [Check](https://www.ewg.org/sunscreen/) the list to see if your sunscreen makes the grade.

I have mentioned this before but my favorite sunscreen for my kids is [Badger Sunscreen SPF 30](https://myvillagegreen.com/products/unscented-face-body-sunscreen). It protects them like no other sunscreen I have tried, especially for my youngest, who is very fair. It creates a physical block using zinc oxide. It is also scentless and water resistant. Village Green Apothecary carries a selection of [safe sunscreens](https://myvillagegreen.com/collections/sunscreen).

### Bug Repellent

Insects can be a nuisance, especially in outdoor environments. We use a combination of essential oils, and clothing to avoid getting bitten. We always pack [this](https://myvillagegreen.com/products/buzz-away-extreme-family-size-50645) bug repellent. It contains citronella and essential oils to help ward off mosquitoes. It is also DEET-free, so you can feel comfortable using it on your whole family. Here are some more [tips](https://myvillagegreen.com/blogs/post/natural-bug-protection-for-the-summer) to learn how you can protect your family from these common summer insects.

### Arnica

[Arnica](https://myvillagegreen.com/products/boiron-arnica-montana-30-c-80-pellets) is a natural remedy commonly used to alleviate muscle aches, soreness, and bruising. With all of our outdoor activities, there is bound to be a bruise or two, so this little homeopathic remedy is a miracle in a bottle. The tiny tablets can easily be dissolved in a little bit of water for even the smallest child.

### Biodegradable and Phosphate-Free Soap

If you'll be swimming in lakes or other natural bodies of water, it's essential to use environmentally friendly products to minimize your impact on the ecosystem – plus these products are the healthiest for you, too. Look for lake-safe or biodegradable shampoos and other personal care items to ensure you're being responsible while enjoying nature. [Dr. Bronner’s Organic Sugar Soap](https://myvillagegreen.com/products/4-in-1-org-baby-sugar-soap-018787960042) is our go-to. It has many uses and is safe for the environment and your body!

**Tags:** Category_Stress Management & Lifestyle

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/the-4-items-i-never-forget-when-i-head-to-the-cottage)