# ADHD and Adults **By Paula Gallagher** ยท 2023-02-14 ![ADHD can affect adults, as well as children.](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/adhd_300_d7710117-aa9b-438d-8e0a-33fa512207c9.png?v=1676387997) Recently a friend of mine, who is in her 40s, was diagnosed with ADHD (attention-deficit/hyperactivity disorder). Although most may think of ADHD as a condition affecting children, many are diagnosed as adults after years of trying to deal with the symptoms that come along with it. ADHD is a neurodevelopmental condition that affects approximately 5-10% of children and 2-5% of adults globally. According to the National Institute of Mental Health, approximately 4.4% of adults in the United States have ADHD. This means that millions of adults are living with the condition, and many of them are likely struggling with the stigma and challenges that come with it. ## Signs and Symptoms of ADHD ADHD is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with daily functioning. The specific signs and symptoms of ADHD vary from person to person, but may include: **Inattention** - Difficulty paying attention to details - Struggling to follow through on instructions or finish tasks - Forgetfulness - Easily distracted - Difficulty organizing or prioritizing tasks **Hyperactivity** - Fidgeting or squirming - Difficulty remaining seated - Excessive talking - Restlessness - Difficulty engaging in quiet activities **Impulsivity** - Acting without thinking - Interrupting others - Difficulty waiting one's turn - Blurting out answers before questions have been completed - Difficulty controlling emotions It is important to note that these symptoms must be persistent, present in more than one setting (e.g., home, school, work), and interfere with daily functioning in order to be considered ADHD. ## Diagnosis of ADHD The diagnosis of ADHD typically involves a comprehensive evaluation by a mental health professional, such as a psychologist or psychiatrist. The evaluation may include a clinical interview, behavioral observations, and the use of rating scales or questionnaires to assess symptoms. In some cases, a medical evaluation may also be necessary to rule out other conditions that may mimic ADHD symptoms, such as a sleep disorder or a learning disability. A diagnosis of ADHD is made using the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). This manual is used by healthcare professionals to diagnose mental health conditions and requires that individuals meet specific criteria for the diagnosis of ADHD, including: - Six or more symptoms of inattention and/or hyperactivity-impulsivity that have been present for at least 6 months to a degree that is inconsistent with developmental level, and that negatively impact daily functioning. - Symptoms that are not due to another mental health condition, such as anxiety or depression. - Symptoms that are not better accounted for by another medical condition, such as a sleep disorder or a learning disability. ## Supplements for ADHD Many people with ADHD may find relief from symptoms by taking certain supplements as part of a comprehensive treatment plan. Here are a few supplements that have been studied for their potential benefits for people with ADHD. Before starting any new supplement regimen, it is best to consult with a healthcare professional to determine if it is safe and appropriate for you or your child. ### Omega-3 fatty acids [Omega-3 fatty acids](https://myvillagegreen.com/products/super-omega-3-ec) are essential nutrients that are important for brain function, and some research suggests they may be beneficial for adults with ADHD. A [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691649/) published in the _Journal of Clinical Psychopharmacology_ found that adults with ADHD who were given an omega-3 supplement for 12 weeks had significant improvements in their attention and hyperactivity compared to those who received a placebo. Another [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/) published in the _Journal of Psychiatric Research_ found that adults with ADHD who had higher levels of omega-3s in their blood had better cognitive performance, particularly in working memory and executive function. ### Iron [Iron](https://myvillagegreen.com/products/iron-chelate-28mg-89250) is an essential nutrient that is important for the production of dopamine, a neurotransmitter that is often dysregulated in people with ADHD. Some research suggests that iron supplementation may be beneficial for adults with ADHD, particularly those who have low iron levels. A [study](https://pubmed.ncbi.nlm.nih.gov/18054688/) published in the _Journal of Child Neurology_ found that children with ADHD who had low iron levels had significant improvements in their attention and hyperactivity after 12 weeks of iron supplementation. [Research](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0273819) has also found that adults with ADHD who had low iron levels had significant improvements in their attention and cognitive function after 12 weeks of iron supplementation. **Tags:** ADHD, Category_Health Concerns --- > Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/adhd-and-adults)