# Lunch Today: Hearty Vegetarian Wraps

**By Paula Gallagher** · 2017-03-15

![vegetarian-wraps\_a](https://cdn.shopify.com/s/files/1/0319/0960/9603/files/vegetarian-wraps_a-300x229.jpg)Whenever there is cold, snowy weather I tend to gravitate toward soups, stews and chilis, especially when they combine beans and kale. This recipe incorporates the heartiness of beans and kale, but thrown in a wrap for a simple, satisfying and economical meal. This wrap is also a nutritional powerhouse. Packed with protein, fiber, potassium, B vitamins, vitamin A, vitamin C, beta carotene and iron, you definitely get the most bang for your buck. **Hearty Vegetarian Wraps** • 2 medium sweet potatoes, diced into small pieces • 2 Tbsp coconut oil • 1 bunch kale, de-stemmed and torn into bite-sized pieces • 2 – 19 oz cans white beans, drained and rinsed, or 4 cups cooked white beans • 2 tomatoes, diced • 1 cup plain yogurt (Greek or regular) • 2 Tbsp orange juice • 1 garlic clove, minced • 1/2 tsp salt • 1/2 tsp ground cumin • 1/4 tsp ground cinnamon • 8 whole grain or gluten-free wraps Preheat your oven to 425 F. On a large baking sheet, toss sweet potatoes with oil and bake for 20 minutes, until tender. Add kale and beans directly on top and bake for 5 to 10 minutes longer, until kale is wilted and beans are tender. Remove vegetables and beans from the oven and gently toss to combine. Meanwhile, in a medium bowl, combine yogurt, orange juice, garlic, salt, cumin, and cinnamon. Place a large spoonful of veggies in the middle of a wrap and top with diced tomatoes. Add a generous spoonful of the yogurt mixture on top. Fold the wrap and enjoy! _Photo from [here](https://www.flickr.com/photos/mealmakeovermoms/12293958104/in/photolist-jJnKqU-6K7Zeo-jJ9p2y-7cfuEL-jJa5q5-4FyVwW-bGQJqx-5ia6v6-jJa3Uu-jJ824g-bqQQ3o-e8nWbz-PMAmv-dQTuUG-cdFYB7-5ww1XV-5ww1aR-5JxkAs-2xELy-5jNGZN-7ti4u3-7ti4w5-7ti9um-LzbXg-97XaMu-8AiC1J-Tkbah-5wAk6J-cmHqLA-beyJND-qBycL-5aiiMP-8zCBJp-adF2ve-6txUpk-3gXLLF-5wvZze-ktoKbr-pxegzq-8c8xVC-5JxkPY-5JxiMu-jJ7ZXD-jJ7YUX-2RaPXP-hYj3Rh-jJa2FN-6ZeNvQ-5ww2gp-e3YESz), with thanks._

**Tags:** Category_Healthy Recipes, vegetarian, wrap

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/lunch-today-hearty-vegetarian-wraps)