# Nutrient Depletion: Blood Pressure Drugs

**By Paula Gallagher** · 2012-09-25

Blood pressure drugs such as ACE inhibitors and beta blockers are important medications for many people, but they can come with many side effects, especially as a result of nutrient depletion. If you are currently on any of blood pressure drugs, talk to a pharmacist about side effects and nutrient depletions. The following nutrients are usually depleted with long-term use of blood pressure medications: [Magnesium, potassium, calcium, zinc](http://www.myvillagegreen.com/p-28413-multi-two.aspx) – These important minerals work synergistically to support cardiovascular health. [CoQ10](http://www.myvillagegreen.com/p-21991-coq-10-plus.aspx) – This important antioxidant acts as a cofactor in many metabolic pathways, particularly in the production of ATP (energy). It is also is a key nutrient in maintaining a strong heart. For some people, exercise and diet can eliminate the need for blood pressure medications. Consuming a diet low in sodium and rich in fruits vegetables, and combining that with a daily 30-minute walk, can make a big difference.

**Tags:** ace inhibitors, beta blockers, Category_Health Concerns, Category_Pharmacy & Compounding, heart attack, pathway, stroke

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> Source: [Village Green Apothecary](https://myvillagegreen.com/blogs/post/nutrient-depletion-blood-pressure-drugs)